Скачать с ютуб 🌶 GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 47 в хорошем качестве

🌶 GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 47

Day 47 of the Strong Summer Program, let's crush it! Today's lower body workout is about all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus, plus our hamstrings. Of course, our quads and thighs are getting a workout as well. LINK TO OUTFIT & ALL EQUIPMENT: https://liketk.it/3GCiH For this home lower body workout, I will be using the following equipment: 2 x 25 lbs [11.5 kg] BOOTY BAND CHAIR/BENCH ELASTIC BAND [OPTIONAL] We will perform this glutes and hamstrings workout in the following format: - 40 seconds work / 20 seconds rest - 30 seconds break between sets Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight, your shoulders back, and your core engaged. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min GLUTES & HAMSTRINGS Workout with Dumbbells & Booty Band | STRONG SUMMER 47 Workout Details: 00:00 Intro 01:41 TRISET 1 BANDED WALK BANDED WALK BANDED WALK 04:50 TRISET 2 SIDE PLANK LEG RAISE SIDE PLANK LEG RAISE ALT GLUTE MARCH 08:00 TRISET 3 SUMO SQUAT SUMO SQUAT SUMO PULSE 11:09 TRISET 4 GOOD MORNING GOOD MORNING GOOD MORNING 14:19 TRISET 5 BULGARIAN SPLIT SQUAT RIGHT BULGARIAN SPLIT SQUAT RIGHT STATIC LUNGE RIGHT 17:28 TRISET 6 BULGARIAN SPLIT SQUAT LEFT BULGARIAN SPLIT SQUAT LEFT STATIC LUNGE LEFT 20:42 TRISET 7 ROMANIAN DEADLIFT (RDL) RDL 1.5 RDL 23:52 TRISET 8 HIP THRUST HIP THRUST FROG PUMP 27:01 TRISET 9 CURTSY LUNGE RIGHT CURTSY LUNGE LEFT CURTSY LUNGE ALT 30:11 TRISET 10 BRIDGE RIGHT BRIDGE RIGHT BRIDGE 33:20 TRISET 11 BRIDGE LEFT BRIDGE LEFT BRIDGE 36:29 TRISET 12 SINGLE LEG RDL - RIGHT SINGLE LEG RDL - LEFT SUITCASE RDL 39:39 TRISET 13 DONKEY KICK RIGHT DONKEY KICK LEFT DONKEY KICK ALT 42:30 COOLDOWN AFFILIATE LINKS: 📍 OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3GCiH 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #GlutesWorkout #LowerBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.