Скачать с ютуб ⚡️ 25 Min Glutes & Hamstrings Workout with Dumbbells & Booty Band | Power Lower Body Trisets в хорошем качестве

⚡️ 25 Min Glutes & Hamstrings Workout with Dumbbells & Booty Band | Power Lower Body Trisets

Welcome to today's 25 minute glutes & hamstrings-focused workout! Today, we are focusing on all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus, plus our hamstrings. Of course, our quads and thighs are getting a workout as well, but the focus is on our booty & hamstrings! 📍 RECOMMENDED 8 MINUTE WARM-UP:    • Power Full Body Warmup for Home | No ...   📍 RECOMMENDED ADD-ON: 15 MINUTE BANDS WORKOUT:    • 15 Min Intense Booty Band Legs & Boot...   📍 TOP, LEGGINGS, BANDS & DUMBBELLS: https://liketk.it/3JhnI For this home lower body glutes & hamstrings burner workout, I will be using the following equipment: 2 X 25 LBS [11.5 KG] 1 X 35 LBS [16 KG] BENCH/CHAIR BOOTY BAND ELASTIC BAND [OPTIONAL] The setup today is 30 seconds work, 10 seconds rest, and 20 seconds rest after each triset, but feel free to take a break whenever you need one. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. For any exercises with booty bands, please make sure you go nice and slow, and really focus on using your glutes to stretch the band. Remember, it is always about quality of repetitions over quantity of repetitions. Some tips for additional glutes activation: - Keep a tight core - Keep a neutral spine - Keep a neutral pelvis - Hinge forward slightly (while maintaining a straight back) for sumo squats & lunges Thank you for joining & hope you enjoyed this power glutes & hamstrings workout! Please let me know if you have any questions in the comments below. V 25 Min Glutes & Hamstrings Workout | Power Lower Body Workout at Home with Dumbbells & Booty Band Workout Details: 00:00 Intro 01:17 SUMO SQUAT SUMO SQUAT SUMO PULSE 03:27 RDL RDL RDL INTO SQUAT 05:37 BULGARIAN SPLIT SQUAT RIGHT BULGARIAN SPLIT SQUAT RIGHT STATIC LUNGE RIGHT 07:47 BULGARIAN SPLIT SQUAT LEFT BULGARIAN SPLIT SQUAT LEFT STATIC LUNGE LEFT 09:57 SPLIT STANCE RDL RIGHT SPLIT STANCE RDL RIGHT SINGLE LEG RDL RIGHT 12:06 SPLIT STANCE RDL LEFT SPLIT STANCE RDL LEFT SINGLE LEG RDL LEFT 14:20 CURTSY LUNGE RIGHT CURTSY LUNGE RIGHT CURTSY PULSE RIGHT 16:30 CURTSY LUNGE LEFT CURTSY LUNGE LEFT CURTSY PULSE LEFT 18:40 HIP THRUST HIP THRUST FROG PUMP 20:50 BRIDGE RIGHT BRIDGE RIGHT GLUTE MARCH RIGHT 23:00 BRIDGE LEFT BRIDGE LEFT GLUTE MARCH LEFT 25:10 STIFF LEG RDL HAMSTRING WALK-OUT HAMSTRING WALK-OUT 27:10 COOLDOWN AFFILIATE LINKS: 📍 TOP, LEGGINGS, BANDS & DUMBBELLS: https://liketk.it/3JhnI 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #GlutesWorkout #hamstrings Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk