Скачать с ютуб 🌶 40 Min GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 29 в хорошем качестве

🌶 40 Min GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 29

Welcome to Day 29 of the Strong Summer Program! Today, we are focusing on all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus, plus our hamstrings. Of course, our quads and thighs are getting a workout as well. LINK TO OUTFIT & ALL EQUIPMENT: https://liketk.it/3EIOh For this home lower body workout, I will be using the following equipment: 2 X 25 LBS [11.5 KG] 2 X 35 LBS [16 KG] 1 X 40 LBS [18KG] BOOTY BAND BENCH/CHAIR We will perform this glutes and hamstrings workout in the following format: - supersets of 4 exercises - 40 seconds work / 20 seconds rest - repeat each superset 2x Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight, your shoulders back, and your core engaged. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min GLUTES & HAMSTRINGS Workout with Dumbbells & Booty Band | STRONG SUMMER 29 Workout Details: 00:00 Intro 01:55 SUPERSET 1 LATERAL KNEELING HIP THRUST - RIGHT LATERAL KNEELING HIP THRUST - LEFT ROMANIAN DEADLIFT (RDL) REVERSE LUNGE - ALT REPEAT SUPERSET 1 09:55 SUPERSET 2 BULGARIAN SPLIT SQUAT - RIGHT BULGARIAN SPLIT SQUAT - LEFT RDL - RIGHT RDL - LEFT REPEAT SUPERSET 2 17:55 SUPERSET 3 GOOD MORNING SWING CURTSY LUNGE - RIGHT CURTSY LUNGE - LEFT REPEAT SUPERSET 3 25:59 SUPERSET 4 FROG PUMP BRIDGE REVERSE LUNGE & PULSE - RIGHT REVERSE LUNGE & PULSE - LEFT REPEAT SUPERSET 4 33:59 SUPERSET 5 REVERSE HYPER HIP THRUST HIP THRUST - RIGHT HIP THRUST - LEFT REPEAT SUPERSET 5 42:03 BURNOUT DONKEY KICK & FIRE HYDRANT - RIGHT DONKEY KICK & FIRE HYDRANT - LEFT 43:55 COOLDOWN AFFILIATE LINKS: 📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3EIOh 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #AMRAPWorkout #GlutesWorkout #LowerBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.