Скачать с ютуб 🌶 40 Min LEGS & GLUTES Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 33 в хорошем качестве

🌶 40 Min LEGS & GLUTES Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 33

Welcome to Day 33 of the Strong Summer Program! Today, we are doing an intense legs & glutes workout! We are focusing on all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus, plus our hamstrings, quads, and inner & outer thighs. For this home lower body workout, I will be using the following equipment: 2 x 12 lbs [5.5 kg] 2 x 25 lbs [11.5 kg] 1 x 35 lbs [16 kg] Chair/bench Booty band (optional) Elastic band (optional) EQUIPMENT LINK: https://liketk.it/3F29Y We will perform this no repeat legs and glutes workout in the following format - 40 seconds per exercise - 20 seconds rest - 2 x per exercise - 30 seconds break between circuits For all exercises using a resistance band, make sure you control your speed and really push against the band for maximum effect. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight and your core engaged. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min LEGS & GLUTES Workout with Dumbbells & Booty Band | STRONG SUMMER 33 Workout Details: 00:00 INTRO 03:13 SET 1 SUMO SQUAT GOOD MORNING REPEAT 07:24 SET 2 ELEVATED GOBLET SQUAT SUITCASE SQUAT REPEAT 11:34 SET 3 BULGARIAN SPLIT SQUAT RIGHT SUPPORTED RDL - RIGHT REPEAT 15:44 SET 4 BULGARIAN SPLIT SQUAT LEFT SUPPORTED RDL - LEFT REPEAT 19:53 SET 5 ALT SINGLE LEG SQUAT FRONT HOLD SQUAT REPEAT SET 5 24:08 SET 6 ALT REVERSE LUNGE SUITCASE RDL REPEAT 28:17 SET 7 HIP THRUST HIP THRUST 30:27 SET 8 LATERAL LUNGE - RIGHT LATERAL LUNGE - LEFT REPEAT 34:38 SET 9 FROG PUMP FROG PUMP 36:47 SET 10 CURTSY LUNGE - RIGHT CURTSY LUNGE - LEFT REPEAT 40:57 SET 11 DONKEY KICK RIGHT DONKEY KICK LEFT REPEAT 44:56 COOLDOWN AFFILIATE LINKS: 📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #HomeWorkout #LegsandGlutesWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.