Скачать с ютуб 🌶 40 Min NO REPEAT LEGS & GLUTES Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 8 в хорошем качестве

🌶 40 Min NO REPEAT LEGS & GLUTES Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 8

Welcome to Day 8 of the Strong Summer Program! I am so proud of you for pushing through and continuing the program! I know the workouts have been challenging, but you are stronger than you think! Let's do this! Today, we are doing an intense no repeat legs & glutes workout! Although this is no repeat - this is not a regular no repeat... I thought we should turn up the heat here and do no repeat circuits. Although no exercise is repeated, we are working in circuits of 5 exercises focused on the same type of exercise or muscle group - but with some variation. Today, we are focusing on all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus, plus our hamstrings, quads, and inner & outer thighs. For this home lower body workout, I will be using the following equipment: 2 x 12 lbs [5.5 kg] 2 x 25 lbs [11.5 kg] 1 x HEAVY BOOTY BAND STEP DECK / YOGA BLOCK / BOOK EQUIPMENT LINK: https://liketk.it/3ApuZ We will perform this no repeat legs and glutes workout in the following format: 40 seconds work, 20 seconds rest. We will finish the workout with a few booty band sets - make sure you control your speed and really push against the band for maximum effect. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight and your core engaged. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick BRAND NEW 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min NO REPEAT LEGS & GLUTES Workout with Dumbbells & Booty Band | STRONG SUMMER 8 Workout Details: 00:00 Intro 01:55 REVERSE LUNGE CIRCUIT ALT REVERSE LUNGE CLEAN & REVERSE LUNGE - RIGHT CLEAN & REVERSE LUNGE - LEFT DEFICIT REVERSE LUNGE - RIGHT DEFICIT REVERSE LUNGE - LEFT 06:33 HEELS ELEVATED SQUAT CIRCUIT ELEVATED GOBLET SQUAT ELEVATED SUITCASE SQUAT ELEVATED SUMO GOBLET ELEVATED STRADDLE SUMO ELEVATED NARROW GOBLET 11:33 HAMSTRING EXTENSION CIRCUIT ROMANIAN DEADLIFT (RDL) STAGGERED RDL - RIGHT STAGGERED RDL - LEFT GOOD MORNING SUITCASE RDL 16:34 LATERAL MOVEMENT CIRCUIT LATERAL LUNGE - RIGHT LATERAL LUNGE - LEFT LATERAL LUNGE SIDE TO SIDE COSSACK SQUAT - RIGHT COSSACK SQUAT - LEFT 21:39 CURTSY CIRCUIT ALT CURTSY LUNGE CURTSY LUNGE PULSE - RIGHT CURTSY LUNGE PULSE - LEFT DEFICIT CURTSY LUNGE - RIGHT DEFICIT CURTSY LUNGE - LEFT 26:40 SQUAT CIRCUIT SUITCASE SQUAT STAGGERED SQUAT - RIGHT STAGGERED SQUAT - LEFT SPLIT SQUAT - RIGHT SPLIT SQUAT - LEFT 31:40 GLUTE CONTRACTION CIRCUIT BRIDGE (STEP OPTIONAL) BRIDGE - RIGHT BRIDGE - LEFT DONKEY KICKS - RIGHT DONKEY KICKS - LEFT 36:41 BAND BURNOUT CIRCUIT REVERSE LUNGE & CURTSY LUNGE - RIGHT REVERSE LUNGE & CURTSY LUNGE - LEFT SUMO SQUAT PULSE FIRE HYDRANT - RIGHT FIRE HYDRANT - LEFT CLAMSHELL - RIGHT CLAMSHELL - LEFT 43:49 ON-SCREEN: COOLDOWN AFFILIATE LINKS: 📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #NoRepeat #LegsandGlutesWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.