Скачать с ютуб 🌶 40 Min NO REPEAT LEGS & GLUTES Workout With Dumbbells & Booty Band | STRONG SUMMER 53 в хорошем качестве

🌶 40 Min NO REPEAT LEGS & GLUTES Workout With Dumbbells & Booty Band | STRONG SUMMER 53

Today, we are doing an intense no repeat legs & glutes workout with dumbbells & a booty band! Although this is no repeat - this is not a regular no repeat... I thought we should turn up the heat here and do no repeat circuits. Although no exercise is repeated, we are working in circuits focused on the same type of exercise or muscle group - but with some variation. Today, we are focusing on all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus, plus our hamstrings, quads, and inner & outer thighs. For this home lower body workout, I will be using the following equipment: 2 x 25 lbs [11.5 kg] BOOTY BAND CHAIR/BENCH ELASTIC BAND (OPTIONAL) EQUIPMENT LINK: https://liketk.it/3H9Xx We will perform this no repeat legs and glutes workout in the following format: 40 seconds work, 20 seconds rest. For all exercises involving a booty band, make sure you control your speed and really push against the band for maximum effect. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight and your core engaged. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min NO REPEAT LEGS & GLUTES Workout with Dumbbells & Booty Band | STRONG SUMMER 53 Workout Details: 00:00 INTRO 01:41 COSSACK SQUAT RIGHT COSSACK SQUAT LEFT LOW SWITCH COSSACK SQUAT 04:42 FRONT HOLD SQUAT GOBLET SQUAT SUITCASE SQUAT SUMO SQUAT SUMO PULSE 09:41 BULGARIAN SPLIT SQUAT RIGHT BULGARIAN SPLIT SQUAT LEFT STEP UP RIGHT STEP UP LEFT SINGLE LEG SQUAT RIGHT SINGLE LEG SQUAT LEFT 15:41 RDL SUITCASE RDL SINGLE LEG RDL - RIGHT SINGLE LEG RDL - LEFT STIFF LEG RDL GOOD MORNING 21:45 REVERSE LUNGE RIGHT REVERSE LUNGE LEFT REVERSE LUNGE ALT LUNGE PULSE RIGHT LUNGE PULSE LEFT 26:45 CURTSY LUNGE RIGHT CURTSY LUNGE LEFT CURTSY LUNGE ALT CURTSY PULSE RIGHT CURTSY PULSE LEFT 31:44 LATERAL LUNGE - RIGHT LATERAL LUNGE - LEFT LATERAL LUNGE PULSE - RIGHT LATERAL LUNGE PULSE - LEFT LATERAL SIDE TO SIDE 36:44 HIP THRUST BRIDGE FROG PUMP BRIDGE RIGHT BRIDGE LEFT 41:42 COOLDOWN AFFILIATE LINKS: 📍 ALL MY WORKOUT EQUIPMENT & TOP: https://liketk.it/3H9Xx 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #NoRepeat #LegsandGlutesWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.