Скачать с ютуб 🌶 40 Min GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | SUPERSETS | STRONG SUMMER 57 в хорошем качестве

🌶 40 Min GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | SUPERSETS | STRONG SUMMER 57

STRONG SUMMER - DAY 57: today, we are doing an intense glutes & hamstrings SUPERSETS workout! We are focusing on all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus, plus our hamstrings. Of course, our quads and thighs are getting a workout as well, but the focus is on those glutes & hamstrings. WORKOUT CLOTHES & EQUIPMENT: https://liketk.it/3HHf6 We will have 2:45 to complete a specified number of reps for each exercise. I completed the exercise in 3 sets, as shown on the screen. We finish the workout with a no repeat burnout! This workout will truly challenge our muscle strength - but also our endurance. Remember to breathe, and remember to control your tempo. For this home lower body workout, I will be using the following equipment: 2 X 25 LBS [11.5 KG] 2 X 35 LBS [17.5 KG] BOOTY BAND BENCH/CHAIR ELASTIC BAND [OPTIONAL] Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight and your core engaged. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min SUPERSETS GLUTES & HAMSTRINGS Workout with Dumbbells & Booty Band | STRONG SUMMER 57 Workout Details: 00:00 Intro 1:53 SUMO SQUAT TOTAL REPS: 25-30 SET 1 | 8-10 REPS | 35 LBS SET 2 | 8-10 REPS | 35 LBS SET 3 | 8-10 REPS | 35 LBS 05:08 ROMANIAN DEADLIFT (RDL} TOTAL REPS: 25-30 SET 1 | 8-10 REPS | 35 LBS SET 2 | 8-10 REPS | 35 LBS SET 3 | 8-10 REPS | 35 LBS 08:23 BULGARIAN SPLIT SQUAT RIGHT TOTAL REPS: 25-30 SET 1 | 8-10 REPS | 25 LBS SET 2 | 8-10 REPS | 25 LBS SET 3 | 8-10 REPS | 25 LBS 11:38 BULGARIAN SPLIT SQUAT LEFT 14:53 GOOD MORNING TOTAL REPS: 25-30 SET 1 | 8-10 REPS | 25 LBS SET 2 | 8-10 REPS | 25 LBS SET 3 | 8-10 REPS | 25 LBS 18:08 CURTSY LUNGE ALT TOTAL REPS: 20-24 PER LEG SET 1 | 6-8 REPS | 25 LBS SET 2 | 6-8 REPS | 25 LBS SET 3 | 6-8 REPS | 25 LBS 21:28 SUITCASE RDL - RIGHT TOTAL REPS: 25-30 SET 1 | 8-10 REPS | 25 LBS SET 2 | 8-10 REPS | 25 LBS SET 3 | 8-10 REPS | 25 LBS 24:43 SUITCASE RDL - LEFT 27:58 HIP THRUST TOTAL REPS: 25-30 SET 1 | 8-10 REPS | 25 LBS SET 2 | 8-10 REPS | 25 LBS SET 3 | 8-10 REPS | BAND 31:13 FROG PUMP TOTAL REPS: 30-35 SET 1 | 10-12 REPS | 25 LBS SET 2 | 10-12 REPS | 25 LBS SET 3 | 10-12 REPS | 25 LBS 34:03 BURNOUT ALT REVERSE LUNGE BRIDGE WITH ABDUCTION BRIDGE RIGHT BRIDGE LEFT DONKEY KICKS RIGHT DONKEY KICKS LEFT FIRE HYDRANT RIGHT FIRE HYDRANT LEFT 42:22 COOLDOWN AFFILIATE LINKS: 📍 WORKOUT EQUIPMENT & CLOTHES: https://liketk.it/3HHf6 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #GlutesWorkout #LowerBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.