Скачать с ютуб 🌶 LEGS & GLUTES Workout with Dumbbells & Booty Band | No Jumping | STRONG SUMMER DAY 43 в хорошем качестве

🌶 LEGS & GLUTES Workout with Dumbbells & Booty Band | No Jumping | STRONG SUMMER DAY 43

Welcome to Day 43 of the Strong Summer Program! Today, we are doing an intense lower body workout with dumbbells and resistance bands / booty bands! 📍 OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3GaaM Today, we are focusing on all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus, plus our hamstrings, quads, and inner & outer thighs. For this home lower body workout, I will be using the following equipment: 2 X 25 LBS [11.5 KG] 1 X 40 LBS [18 KG] BOOTY BAND ELASTIC BAND (OPTIONAL) STEP DECK / BOOK / YOGA BLOCK (OPTIONAL) We will perform this legs and glutes workout in the following format: - 30 seconds work - 20 seconds rest - 2-3 x per exercise Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight and your core engaged. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min LEGS & GLUTES Workout with Dumbbells & Booty Band | No Jumping | STRONG SUMMER 43 Workout Details: 00:00 Intro 02:01 CIRCUIT 1 SUMO SQUAT REVERSE LUNGE - RIGHT REVERSE LUNGE - LEFT SUMO SQUAT REVERSE LUNGE - RIGHT REVERSE LUNGE - LEFT SUMO SQUAT 07:51 CIRCUIT 2 GOOD MORNING STAGGERED RDL - RIGHT STAGGERED RDL - LEFT GOOD MORNING STAGGERED RDL - RIGHT STAGGERED RDL - LEFT GOOD MORNING 13:41 CIRCUIT 3 FRONT LOAD SQUAT CURTSY LUNGE - RIGHT CURTSY LUNGE - LEFT FRONT LOAD SQUAT CURTSY LUNGE - RIGHT CURTSY LUNGE - LEFT FRONT LOAD SQUAT 19:31 CIRCUIT 4 SUITCASE RDL STAGGERED STATIC LUNGE - RIGHT STAGGERED STATIC LUNGE - LEFT SUITCASE RDL STAGGERED STATIC LUNGE - RIGHT STAGGERED STATIC LUNGE - LEFT SUITCASE RDL 25:25 CIRCUIT 5 SWING LATERAL LUNGE - RIGHT LATERAL LUNGE - LEFT SWING LATERAL PULSE - RIGHT LATERAL PULSE - LEFT 30:25 CIRCUIT 6 BRIDGE BRIDGE BRIDGE - RIGHT BRIDGE - LEFT BRIDGE - RIGHT BRIDGE - LEFT 35:25 CIRCUIT 7 FROG PUMP FROG PUMP SIDE RAISE SIDE RAISE RAINBOW RAISE RIGHT RAINBOW RAISE LEFT 40:10 MOBILITY BURNOUT SHRIMP SQUAT - LEFT SHRIMP SQUAT - RIGHT MOD PISTOL SQUAT - LEFT MOD PISTOL SQUAT - RIGHT 43:48 COOLDOWN AFFILIATE LINKS: 📍 OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3GaaM 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 STRONG SUMMER MERCHANDISE: https://my-store-cac026.creator-sprin... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #LegsandGlutes #LowerBodyWorkou Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.