Скачать с ютуб 🔥 FIRE Full Body HIIT Workout With Dumbbells at Home | Low Impact HIIT | STRONG SUMMER DAY 46 в хорошем качестве

🔥 FIRE Full Body HIIT Workout With Dumbbells at Home | Low Impact HIIT | STRONG SUMMER DAY 46

Welcome to Day 46 of the STRONG SUMMER Program - our first workout of week 10! I am so proud of you for pushing through all the tough workouts these last few weeks.Let's tone & strengthen our whole body with this fire full body HIIT workout that you can do from home with dumbbells! We will be training every muscle in our body with this dumbbells only home workout: arms (biceps & triceps), chest, shoulders, back, legs, glutes, and core/abs. For this home full body HIIT workout, I will be using the following equipment (ALL LINKED BELOW): 2 x 12 lbs [5.5 kg] 2 x 18.5 lbs [8.5 kg] Discount Code: Vera10 2 x 25 lbs [11.5 kg] OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3GtCz We will perform this full body HIIT workout in the following format: - 30 seconds per exercise - 5 seconds break (don't worry if it takes you longer!) - 5 exercises per HIIT circuit - 40 second circuit reset - 2 x per circuit HIIT is an intense training style, where we give each exercise our ALL and try to get our heart rate up, BUT, we are also keeping track of our form. It is always quality over quantity. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Keep your knees slightly bent for all standing upper body exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this full body HIIT workout! Please let me know if you have any questions in the comments below. Fire Full Body Low Impact HIIT Workout at Home with Dumbbells | STRONG SUMMER DAY 46 Workout Details 00:00 INTRO 02:20 HIIT CIRCUIT 1 SUITCASE SQUAT HINGED ROW SUITCASE RDL BICEP CURL TRICEP EXTENSION REPEAT 09:20 HIIT CIRCUIT 2 SUMO SQUAT ALT CURTSY LUNGE LATERAL RAISE TRICEP KICKBACK Y RAISE REPEAT 16:20 HIIT CIRCUIT 3 SQUAT UP & DOWN RIGHT SQUAT UP & DOWN LEFT DIAMOND PRESS CURL & ARNOLD PRESS REVERSE RAISE REPEAT COMPOUND HIIT 23:25 HIIT CIRCUIT 4 SQUAT, CURL & PUNCH RDL & AROUND THE WORLD CLEAN & PRESS - RIGHT ON-SCREEN: HOP OPTIONAL CLEAN & PRESS - LEFT TURNING SQUAT & CURL REPEAT 30:26 HIIT CIRCUIT 5 RENEGADE ROW RIGHT RENEGADE ROW LEFT SQUAT & REAR DELT ROW NARROW PRESS & HOLLOW BODY W FLY REPEAT 37:26 HIIT CIRCUIT 6 CLEAN & REVERSE LUNGE RIGHT CLEAN & REVERSE LUNGE LEFT RDL & ROW SQUAT & PRESS WALL SIT & HAMMER CURL REPEAT 44:00 COOLDOWN AFFILIATE LINKS: 📍 LEGGINGS & WORKOUT EQUIPMENT: https://liketk.it/3GtCz 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #HIITWorkout #FullBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.