Скачать с ютуб 🔥 40 Min UPPER BODY Workout | Biceps, Triceps & Shoulders Workout | STRONG SUMMER DAY 42 в хорошем качестве

🔥 40 Min UPPER BODY Workout | Biceps, Triceps & Shoulders Workout | STRONG SUMMER DAY 42

Welcome to Day 42 of the Strong Summer Program! Today, it is all about the upper body, and we are focusing on our biceps, triceps, shoulders, and chest in SPICY trisets. Please remember to keep your core engaged & your back straight throughout the workout. 📍 OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3G6Pu We will tone & strengthen our upper body with this fire trisets 40 minute upper body workout that you can do from home with dumbbells! For this home workout, I will be using the following equipment: 2 X 12 LBS [5.5 KG] 2 X 18.5 LBS [8.5 KG] [Discount Code: Vera10] 1 X 25 LBS [11.5 KG] We will perform this upper body workout in the following format: - 30 seconds per exercise - 20 seconds break between exercises - working in sets of 3 exercises As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min FIRE UPPER BODY WORKOUT at Home with Dumbbells | Biceps, Triceps & Shoulders Workout | STRONG SUMMER 42 No Talking Workout Details: 00:00 INTRO 02:00 SET 1 PUNCH RIGHT PUNCH LEFT PUNCH ALT 04:30 SET 2 SHOULDER PRESS Z DUMBBELL SHOULDER PRESS SHOULDER PRESS COMBO 07:00 SET 3 BICEP CURL INTO FOREARM CURL BICEP CURL INTO FOREARM CURL IN & OUT CURL 09:29 SET4 HAMMER KICKBACK SUPINATED KICKBACK MODIFIED KICKBACK 11:59 SET 5 Y SHOULDER RAISE Y SHOULDER RAISE Y RAISE & HOLD 14:29 SET 6 CLEAN & PUNCH UP - RIGHT CLEAN & PUNCH UP - LEFT ALT PUNCH UP 16:59 SET 7 DRAG BICEP CURL DRAG BICEP CURL HAMMER DRAG CURL 19:29 SET 8 CALIFORNIA PRESS CALIFORNIA PRESS NARROW PRESS & LEG RAISE 22:04 SET 9 LATERAL RAISE LATERAL RAISE & PULSE LATERAL RAISE & HOLD 24:34 SET 10 BOTTOM HALF HAMMER CURL TOP HALF HAMMER CURL HAMMER CURL 27:04 SET 11 CHEST FLY CHEST FLY & LEG RAISE CHEST FLY 29:34 SET 12 LANDMINE STYLE PRESS LANDMINE STYLE PRESS DIAMOND PRESS 32:04 SET 13 WIDE CURL & PUNCH RIGHT WIDE CURL & PUNCH LEFT WIDE CURL & PUNCH ALT 34:33 SET 14 ROTATING FRONT RAISE FRONT RAISE AROUND THE WORLD 37:03 SET 15 SKULL CRUSHER TATE PRESS SKULL CRUSHER 39:33 SET 16 POLIQUIN RAISE POLIQUIN RAISE POLIQUIN RAISE 41:54 COOLDOWN AFFILIATE LINKS: 📍 MY OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3G6Pu 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 STRONG SUMMER MERCHANDISE: https://my-store-cac026.creator-sprin... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #UpperBodyWorkout #HomeWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.