Скачать с ютуб 🔥 30 Min No Equipment FULL BODY Workout | No Jumping Bodyweight AMRAP | STRONG SUMMER DAY 30 в хорошем качестве

🔥 30 Min No Equipment FULL BODY Workout | No Jumping Bodyweight AMRAP | STRONG SUMMER DAY 30

Welcome to Day 30 - our final workout of week 6 of STRONG SUMMER! After this workout, we are officially halfway done with the program! Today, we will tone & strengthen our whole body (focusing on abs & core, legs, shoulders, chest, and triceps) with this fire 30 minute no equipment full body workout! You can do this! LEGGINGS & PUSH UP HANDLES LINK: https://liketk.it/3EMIH Remember to engage your core, be mindful of your form, control each movement. Feel free to take a break whenever you need one - this cardio and strength workout includes some exercises that are extra tough! You'll need a towel or socks for the sliding exercises if you are on a hard surface. On carpeted surface, you would need paper plates or sliders. We will perform this full body workout in the following format: - 5 minutes to complete each AMRAP round - 5 exercises per AMRAP round - complete 8 reps of each exercise - immediately move onto next exercise with no rest - after you complete 8 reps of each exercise, immediately restart the circuit - complete as many rounds of 5 exercises as possible until the 5 minute timer runs out - rest for 1 minute - repeat each AMRAP round twice! As always, the timer is just a suggestion - please feel free to pause this workout and take your time. PUSHUP TIPS (you CAN do pushups!!!) There are a few pushups in today's workout - you can always perform those on the wall or on an incline. If you cannot yet do a full floor pushup, I recommend you start with the wall push ups and then keep moving down the wall - or onto your kitchen counter - for support. For all exercises, keep your core nice and tight throughout. Remember to go nice & slow with the sliding exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 30 Min No Equipment FULL BODY Workout | No Jumping Bodyweight AMRAP | Workout Details: 00:00 INTRO 02:45 AMRAP CIRCUIT 1 / 8 REPS EACH TRICEP PUSH UP POP SQUAT TABLETOP SIT UP PLANK TAPS X 8 PER ARM REVERSE 09:01 AMRAP CIRCUIT 2 / 8 REPS EACH PLANK SAW LATERAL SLIDE - RIGHT LATERAL SLIDE - LEFT PIKE PLANK SLIDERS X 8 PER LEG 15:17 AMRAP CIRCUIT 3 / 8 REPS EACH PUSH UP & ROTATION X 8 PER ARM REVERSE PLANK SLIDE IN CURTSY & REVERSE LUNGE SLIDE - RIGHT CURTSY & REVERSE LUNGE SLIDE - LEFT REVERSE NORDIC CURL 21:16 AMRAP CIRCUIT 4 / 8 REPS EACH HOLLOW BODY BACK EXTENSION WIDE TO NARROW V UP SQUAT UP & DOWN - RIGHT SQUAT UP & DOWN - LEFT 27:20 AMRAP CIRCUIT 5 / 8 REPS EACH PLANK UP & DOWN - RIGHT PLANK UP & DOWN - LEFT SQUAT WITH ROLL BACK HIGH PLANK ALT LEG RAISE SUPERMAN 33:25 BURNOUT 30 SEC WORK / 10 SEC REST HIGH PLANK LEAN TRICEP PUSH UP HOLD & LEG RAISE STAR PLANK RIGHT STAR PLANK LEFT 36:07 COOLDOWN AFFILIATE LINKS: 📍 LEGGINGS & PUSH UP HANDLES: https://liketk.it/3EMIH 📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #FullBodyWorkout #NoEquipmentWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.