Скачать с ютуб 🌶 30 Min GLUTES Workout with Dumbbells & Booty Band | Toned Legs & Booty Building Workout в хорошем качестве

🌶 30 Min GLUTES Workout with Dumbbells & Booty Band | Toned Legs & Booty Building Workout

Today, we are doing a 30 minute glutes focused workout with dumbbells & a booty band. We are working on all the muscles in our glutes today - gluteus medius, minimus, and maximus. Quick, sweaty, and intense! - SUGGESTED WARMUP:    • 5 minute WARMUP routine at home || No...   - OUTFIT & EQUIPMENT: https://liketk.it/3N7HF For this lower body workout, I will be using the following equipment: 2 X 35 LBS [16 KG] 1 X 45 LBS [20.5 KG] BENCH/CHAIR [any sturdy chair will work] BOOTY BAND ELASTIC BAND [OPTIONAL] As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For all exercises, keep your core nice and tight throughout. Thank you for joining & hope you enjoyed this glutes workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Shop My Top & Equipment here: https://liketk.it/3N7HF 📍 Shop my DUMBBELLS & GLOVES on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min GLUTES HOME WORKOUT | Toned Legs & Booty Building Workout with Dumbbells & Booty Band Details: 00:00 INTRO 01:14 GLUTES WARM UP BANDED LATERAL WALK BANDED REVERSE WALK BANDED FORWARD WALK CLAMSHELL RIGHT CLAMSHELL LEFT DONKEY KICK RIGHT DONKEY KICK LEFT 07:46 GLUTE BRIDGE FROG PUMP GLUTE BRIDGE LEFT GLUTE BRIDGE RIGHT BRIDGE HOLD ABDUCTION 12:46 HIP THRUST HIP THRUST PULSE RAINBOW RAISE RIGHT RAINBOW RAISE LEFT HIP THRUST RIGHT HIP THRUST LEFT 18:48 REVERSE HYPER SUMO SQUAT REVERSE LUNGE RIGHT REVERSE LUNGE LEFT STANDING KICK RIGHT STANDING KICK LEFT 24:48 SUITCASE RDL CURTSY LUNGE RIGHT CURTSY LUNGE LEFT BANDED STEP BACK RIGHT BANDED STEP BACK LEFT 29:47 KANG SQUAT RDL GOOD MORNING SUITCASE RDL RIGHT SUITCASE RDL LEFT 34:42 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #bootyworkout #glutesworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.