Скачать с ютуб 🌶 INTENSE GLUTES Workout With Dumbbells & Booty Band | TRI SETS | STRONG SUMMER DAY 12 в хорошем качестве

🌶 INTENSE GLUTES Workout With Dumbbells & Booty Band | TRI SETS | STRONG SUMMER DAY 12

Welcome to Day 12 of the Strong Summer Program! Today, we are doing an intense lower body workout that is all about the GLUTES! We are focusing on all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus. Of course, our hamstrings, quads, and thighs are getting a workout as well, but the focus is on the glutes. This workout will truly challenge our muscle strength - but also our endurance as we are working in INTENSE TRI SETS. Remember to breathe and remember to control your tempo. For this home booty workout, I will be using the following equipment: 2 X 25 LBS [11.5 KG] 2 X 35 LBS [16 KG] BOOTY BAND LONG BAND (OPTIONAL) CHAIR/BENCH WORKOUT EQUIPMENT & LEGGINGS: https://liketk.it/3CEE7 We will perform this glutes workout in the following format: - 40 seconds per exercise & 20 seconds break between exercises - first & second exercise in each tri set is the same - third exercise in each triset is a pulsing variation of the first exercise (except a few exercises where we modify the exercise) - 30 seconds rest after each tri set is completed - no tri set is repeated Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight and your core engaged. For Bulgarian split squats, make sure you take advantage of the extra range of motion provided by the chair/bench and really go deep - if you can safely - to target the glutes. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V GLUTES Workout With Dumbbells & Booty Band | TRI SETS | STRONG SUMMER DAY 12 Workout Details: 00:00 Intro 01:59 TRI SET 1 BULGARIAN SPLIT SQUAT - RIGHT BULGARIAN SPLIT SQUAT - RIGHT BULGARIAN PULSE - RIGHT 05:09 TRI SET 2 BULGARIAN SPLIT SQUAT - LEFT BULGARIAN SPLIT SQUAT - LEFT BULGARIAN PULSE - LEFT 08:19 TRI SET 3 GOOD MORNING (BAND OPTIONAL) GOOD MORNING SEATED GOOD MORNING 11:29 TRI SET 4 ROMANIAN DEADLIFT PULL ROMANIAN DEADLIFT PULL SLOW TEMPO RDL PULL 14:39 TRI SET 5: HIP THRUST HIP THRUST HIP THRUST PULSE 17:49 TRI SET 6 SUMO SQUAT SUMO SQUAT SUMO PULSE 21:00 TRI SET 7: BRIDGE - RIGHT BRIDGE - RIGHT BRIDGE - RIGHT PULSE 24:15 TRI SET 8: BRIDGE - LEFT BRIDGE - LEFT BRIDGE- LEFT PULSE 27:25 TRI SET 9: CURTSY LUNGE & SIDE RAISE - RIGHT CURTSY LUNGE & SIDE RAISE - RIGHT CURTSY PULSE - RIGHT 30:35 TRI SET 10: CURTSY LUNGE & SIDE RAISE - LEFT CURTSY LUNGE & SIDE RAISE- LEFT CURTSY PULSE 33:45 TRI SET 11: DONKEY KICK - RIGHT DONKEY KICK - RIGHT DONKEY KICK - PULSE 36:55 TRI SET 12: DONKEY KICK - LEFT DONKEY KICK - LEFT DONKEY KICK - PULSE 39:40 5 MIN BURNOUT: REVERSE HYPER x 2 BRIDGE FIRE HYDRANT - RIGHT FIRE HYDRANT - LEFT 44:59 COOLDOWN AFFILIATE LINKS: 📍 ALL MY WORKOUT EQUIPMENT + LEGGINGS : https://liketk.it/3CEE7 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #GlutesWorkout #LowerBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.