Скачать с ютуб 🌶 40 Min AMRAP Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 37 в хорошем качестве

🌶 40 Min AMRAP Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 37

STRONG SUMMER Day 37, here we come! Today, we are doing a spicy GLUTES AMRAP workout, targeting all the muscles in our glutes! AMRAP = AS MANY ROUNDS AS POSSIBLE! Details provided below. This workout will truly challenge our muscle strength - but also our endurance. Remember to breathe, and remember to control your tempo. Continuing the exercises for 5 minutes straight is no easy task! For this home lower body workout, I will be using the following equipment: 2 x 25 lbs [11.5 kg] 1 x 40 lbs [18 kg] Fabric booty band Elastic band (optional) Bench/Step Deck/Yoga block WORKOUT EQUIPMENT & OUTFIT: https://liketk.it/3FpeL We will perform this legs & glutes workout in the following format: - 5 minutes to complete each AMRAP round - 4 exercises per AMRAP round - complete 8 reps of each exercise - immediately move onto next exercise with no rest (but, of course, please listen to your body and take a break if you need to!) - after you complete 8 reps of each exercise, immediately restart the circuit of 4 exercises - complete as many rounds of 4 exercises as possible until the 5 minute timer runs out - rest for 1 minute Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight and your core engaged. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min AMRAP GLUTES Workout with Dumbbells & Booty Band | STRONG SUMMER 37 Workout Details: 00:00 Intro 02:26 AMRAP ROUND 1 / 8 REPS EACH SUMO SQUAT SUMO RDL REVERSE LUNGE RIGHT REVERSE LUNGE LEFT 08:26 AMRAP ROUND 2 / 8 REPS EACH RDL GOOD MORNING CURTSY LUNGE RIGHT CURTSY LUNGE LEFT 14:26 AMRAP ROUND 3 / 8 REPS EACH STAGGERED RDL - RIGHT STAGGERED RDL - LEFT SWING X 20 SUMO PULSE 6X5 20:31 AMRAP ROUND 4 LUNGE PULSE - RIGHT X 15 LUNGE PULSE - LEFT X 15 CLAMSHELL - RIGHT X 8 CLAMSHELL - LEFT X 8 26:31 AMRAP ROUND 5 / 8 REPS EACH BULGARIAN SPLIT SQUAT - RIGHT BULGARIAN SPLIT SQUAT - LEFT SINGLE LEG RDL - RIGHT SINGLE LEG RDL - LEFT 32:30 AMRAP ROUND 6 / 8 REPS EACH DONKEY KICK - RIGHT DONKEY KICK - LEFT BRIDGE - RIGHT BRIDGE - LEFT 38:05 GLUTES BURNOUT HIP THRUST 3x10 FROG PUMP 3x10 COOLDOWN AFFILIATE LINKS: 📍 OUTFIT & MY WORKOUT EQUIPMENT: https://liketk.it/3FpeL 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #AMRAPWorkout #GlutesWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.