Скачать с ютуб 🌶 40 Min QUADS, THIGHS & HAMSTRINGS HIIT Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 14 в хорошем качестве

🌶 40 Min QUADS, THIGHS & HAMSTRINGS HIIT Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 14

Welcome to Day 14 of the Strong Summer Program! Let's do this fiery lower body low impact HIIT workout. Today, we are doing a power quads, thighs, and hamstrings HIIT workout with dumbbells and a booty band. HIIT does not mean fast or jumping: HIIT means you are pushing yourself HARD during the HIIT intervals. How hard is always up to you: but you should be looking forward to the rest intervals. This workout will challenge our muscle strength and our endurance as we are working in HIIT circuits of 5 exercises. For this home lower body workout, I will be using the following equipment: 2 X 25 LBS [11.5 KG] 1 X 35 LBS [16 KG] BENCH/CHAIR BOOTY BAND WORKOUT EQUIPMENT & OUTFIT: https://liketk.it/3CMl3 We will perform this quads & thighs workout in the following format: - 30 seconds per exercise - 5 seconds rest (but don't worry if it takes you a few extra seconds to switch from one exercise to the next) - 5 exercises per HIIT circuit - 40 second round reset Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick BRAND NEW 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min QUADS, THIGHS & HAMSTRINGS Low Impact HIIT Workout with Dumbbells & Booty Band | STRONG SUMMER 14 Workout Details: 00:00 Intro 02:48 HIIT CIRCUIT 1 SQUAT & REVERSE LUNGE COMBO LATERAL LUNGE SIDE TO SIDE SQUAT UP & DOWN SUMO STRADDLE SQUAT DB/KB SWING (driven by HIPS & GLUTES) REPEAT HIIT CIRCUIT 1 09:47 HIIT CIRCUIT 2 ROMANIAN DEADLIFT (RDL) FRONT HOLD SQUAT SUITCASE RDL - RIGHT SUITCASE RDL - LEFT SQUAT COMBO REPEAT HIIT CIRCUIT 2 16:46 HIIT CIRCUIT 3 BENCH STEP OVER - RIGHT BENCH STEP OVER - LEFT BENCH STEP UP - RIGHT BENCH STEP UP - LEFT ALT SINGLE LEG BENCH SQUAT REPEAT HIIT CIRCUIT 3 23:48 HIIT CIRCUIT 4 SUITCASE RDL LATERAL WALK & SQUAT RIGHT LUNGE COMBO LEFT LUNGE COMBO SUMO PULSE REPEAT HIIT CIRCUIT 4 30:48 HIIT CIRCUIT 5 LATERAL PULSE - RIGHT LATERAL PULSE - LEFT PLIE SQUAT SINGLE LEG WALL SIT - RIGHT SINGLE LEG WALL SIT - LEFT REPEAT HIIT CIRCUIT 5 37:14 BURNOUT ROUND: SQUAT INTO RDL X 10 STAGGERED RDL - RIGHT X 10 STAGGERED RDL - LEFT X 10 HAMSTRING WALK-IN X 10 COSSACK SQUAT - RIGHT X 10 COSSACK SQUAT - LEFT X 10 STIFF LEG RDL X 10 45:28 ON-SCREEN COOLDOWN AFFILIATE LINKS: 📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3CMl3 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / 630863614877644   #VeraLaRo #AMRAPWorkout #GlutesWorkout #LowerBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.