Скачать с ютуб 🌶 DUMBBELL LOWER BODY WORKOUT | TRISETS | Hamstrings, Quads & Thighs | STRONG SUMMER DAY 39 в хорошем качестве

🌶 DUMBBELL LOWER BODY WORKOUT | TRISETS | Hamstrings, Quads & Thighs | STRONG SUMMER DAY 39

Welcome to Day 39 of the Strong Summer Program! Today, we are doing a power lower body trisets workout with dumbbells and a booty band! LINKS: 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 WORKOUT EQUIPMENT & SHORTS: https://liketk.it/3FG9P Today's format is TRI SETs, and each tri set will focus on the same muscle or group of muscles for an intense burn. All the muscles in our lower body are getting a workout today - our quads, thighs, hamstrings, and glutes, of course! This lower body workout will truly challenge our muscle strength and our endurance. Remember to breathe and engage your core! For this home lower body workout, I will be using the following equipment: 2 x 25 lbs [11.5 kg] 2 x 35 lbs [17 kg] BOOTY BAND CHAIR/BENCH We will perform this quads & thighs workout in the following format: - 40 seconds per exercise - 20 seconds rest - 30 second round reset - no triset is repeated - quick burnout to finish this leg day! Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 40 Min TRISETS LOWER BODY Workout with Dumbbells & Booty Band | STRONG SUMMER 39 Workout Details: 00:00 Intro 02:11 TRI SET 1 COSSACK SQUAT COSSACK SQUAT LOW SWITCH COSSACK SQUAT 05:21 TRI SET 2 GOOD MORNING INTO SQUAT GOOD MORNING INTO SQUAT SQUAT PULSE 08:31 TRI SET 3 STEP UP RIGHT STEP UP RIGHT STEP UP PULSE 11:41 TRI SET 4 STEP UP LEFT STEP UP LEFT STEP UP PULSE 14:51 TRI SET 5 BOX SQUAT BOX SQUAT BOX STAGGERED SQUAT 18:01 TRI SET 6 SUITCASE RDL SUITCASE RDL SUITCASE RDL & HOLD 21:16 TRI SET 7 ELEVATED GOBLET SQUAT ELEVATED GOBLET SQUAT GOBLET PULSES 24:26 TRI SET 8 STIFF LEG RDL - RIGHT STIFF LEG RDL - RIGHT STIFF LEG RDL 27:36 TRI SET 9 STIFF LEG RDL - LEFT STIFF LEG RDL - LEFT STIFF LEG RDL 30:46 TRI SET 10 LATERAL LUNGE - RIGHT LATERAL LUNGE - LEFT LATERAL LUNGE - SIDE TO SIDE 33:56 TRI SET 11 SINGLE LEG BOX SQUAT - RIGHT SINGLE LEG BOX SQUAT - LEFT ALT BOX SQUAT 37:00 BURNOUT STEP OVER - RIGHT STEP OVER - LEFT RDL ALT SQUAT UP & DOWN SQUAT & ROLL BACK REVERSE NORDIC CURL 42:51 COOLDOWN AFFILIATE LINKS: 📍 MY SHORTS & WORKOUT EQUIPMENT: https://liketk.it/3FG9P 📍 YBell Triangular Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #ThighsWorkout #LowerBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.