Скачать с ютуб 🔥 FIRE EMOM Full Body Workout With Dumbbells at Home | STRONG SUMMER DAY 31 в хорошем качестве

🔥 FIRE EMOM Full Body Workout With Dumbbells at Home | STRONG SUMMER DAY 31

Welcome to Day 31 of the STRONG SUMMER Program - our first workout of week 7! Remember to push yourself with every workout: it is supposed to be tough, but I know that you are even tougher! Let's tone & strengthen our whole body with this fire full body EMOM workout that you can do from home with dumbbells! We will be training every muscle in our body with this dumbbells only home workout: arms (biceps & triceps), chest, shoulders, back, legs, glutes, and core/abs. For this home full body EMOM workout, I will be using the following equipment (ALL LINKED BELOW): 2 x 12 lbs [5.5 kg] 2 x 18.5 lbs [8.5 kg] [Discount code: Vera10] 2 x 25 lbs [11.5 kg] 1 x 40 lbs [18 kg] 📍 OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3ETyW We will perform this EMOM workout in the following format: - 1 minute to complete the specified number of reps (most exercises will take you 40-45 seconds) - rest until next minute begins - working in circuits of 5 exercises x 2 rounds - quick burnout to finish the workout EMOM (every minute on the minute) is an intense training style, where we really push ourselves ever minute, but we are always mindful of our form. It is always quality over quantity. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Keep your knees slightly bent for all standing upper body exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JU...   Thank you for joining & hope you enjoyed this full body EMOM workout! Please let me know if you have any questions in the comments below. V Fire Full Body EMOM Workout at Home with Dumbbells | Workout Details: 00:00 INTRO 02:05 EMOM CIRCUIT 1 SUITCASE SQUAT X 10-12 BICEP CURL X 10-12 GOOD MORNING X 10-12 SHOULDER PRESS X 10-12 HINGE & ROW X 8-12 REPEAT EMOM CIRCUIT 1 12:05 EMOM CIRCUIT 2 NARROW PRESS & HOLLOW BODY X 10-12 SQUAT & REAR DELT ROW X 10-12 SUPINATED GRIP ROW - RIGHT X 10-12 SUPINATED GRIP ROW - LEFT X 10-12 RDL X 10-12 REPEAT EMOM CIRCUIT 2 22:10 EMOM CIRCUIT 3 DRAG BICEP CURL X 10-12 FRONT HOLD SQUAT X 8-10 OVERHEAD TRICEP EXTENSION RIGHT X 10-12 OVERHEAD TRICEP EXTENSION LEFT X 10-12 REVERSE LUNGE X 6-8 PER LEG REPEAT EMOM CIRCUIT 3 32:09 EMOM CIRCUIT 4 FRONT RAISE INTO LATERAL RAISE X 6-8 SKI SWING X 12-15 PRESS COMBO X 6-8 HAMMER BICEP CURL & ROTATION X 6-8 BUTTERFLY SIT UP & PUNCH X 6-8 REPEAT EMOM CIRCUIT 4 42:11 BURNOUT: ALT RENEGADE ROW X 8 PER ARM HINGED REVERSE & LATERAL RAISE X 8-10 44:23 COOLDOWN AFFILIATE LINKS: 📍 OUTFIT & WORKOUT EQUIPMENT: https://liketk.it/3ETyW 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #FullBodyWorkout #HIITWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.