Скачать с ютуб 16min Strength Circuit Workout for Older Adults & Seniors (high intensity) в хорошем качестве

16min Strength Circuit Workout for Older Adults & Seniors (high intensity)

You're going to need a set of dumbbells for Carol's home workout. She alternates between dumbbell and bodyweight exercises, with a few cardio challenges in there too, to give you a full body high intensity workout for older adults and seniors who want to work hard at home! Subscribe now for new workouts, or take out an online membership to access a huge unlimited range of 30min workouts anywhere, anytime - https://bit.ly/3t52RKZ. Looking for more? We've also got a huge range of DVDs so you can keep exercising with us! Purchase from our online shop - https://bit.ly/exercisedvds THIRD AGE FITNESS IS THE HOME OF OLDER ADULT FITNESS! Age is no barrier to exercise. Website - https://www.thirdagefitness.com.au Online training for instructors - https://bit.ly/TAFtraining Facebook -   / thirdagefitnessau   Did you complete the workout? Let us know what you think in the Comments below, or click on the Like/Thumbs Up button! Music licensed by Muscle Mix Music -- http://www.musclemixes.com. Used with permission.