Скачать с ютуб 14min Seated scarf mobility exercises for older adults, seniors and the elderly (gentle exercise) в хорошем качестве

14min Seated scarf mobility exercises for older adults, seniors and the elderly (gentle exercise)

Our Mobility range is designed specifically for those older adults living at home, being cared for at home, or in aged care, who may be experiencing dementia or cognitive function loss, or have limited mobility. This scarf workout has fun and effective exercises that are safe for seniors to do, regardless of their experience. Carol will take you through a range of exercises that target both physical and mental health, using the scarf to increase mobility, flexibility, co-ordination and strength. DVDS ALSO AVAILABLE for every fitness level - https://bit.ly/exercisedvds. ONLINE MEMBERSHIP - access a huge unlimited range of 10, 20 and 30min workouts anywhere, anytime - https://bit.ly/TAFworkouts. ONLINE SCARF TRAINING COURSES FOR INSTRUCTORS - Learn a whole range of mobility exercises, including scarf exercises - https://bit.ly/mobilityscarf. THIRD AGE FITNESS IS THE HOME OF OLDER ADULT FITNESS! Age is no barrier to exercise. Website - https://www.thirdagefitness.com.au Online courses for instructors - https://bit.ly/TAFtraining Facebook -   / thirdagefitnessau   Did you complete the workout? Let us know what you think in the Comments below, or click on the Like/Thumbs Up button!