Скачать с ютуб 20min Chair Cardio Workout for Older Adults & Seniors (medium intensity) в хорошем качестве

20min Chair Cardio Workout for Older Adults & Seniors (medium intensity)

You'll be sitting down for this one, but it's not going to be easy! Trudi will take you through a whole range of seated aerobics and cardio moves, swinging, tapping, marching, and pumping those arms for a chair workout that is going to leave you feeling great. This is a fun medium intensity workout for older adults and seniors who want to build up a sweat at home! Subscribe now for new workouts, or take out an online membership to access a huge unlimited range of 30min workouts anywhere, anytime - https://bit.ly/TAFworkouts. Looking for more? We've also got a huge range of DVDs so you can keep exercising with us! Purchase from our online shop - https://bit.ly/exercisedvds THIRD AGE FITNESS IS THE HOME OF OLDER ADULT FITNESS! Age is no barrier to exercise. Website - https://www.thirdagefitness.com.au Online training for instructors - https://bit.ly/TAFtraining Facebook -   / thirdagefitnessau   Did you complete the workout? Let us know what you think in the Comments below, or click on the Like/Thumbs Up button! Music licensed by Muscle Mix Music -- http://www.musclemixes.com. Used with permission.