Скачать с ютуб Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength в хорошем качестве

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones! This workout program: 30 seconds upper body exercise 30 seconds lower body exercise 30 seconds combination We complete just 6 rounds in this pattern with 15 seconds rest between each segment. I'm using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me. I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers! My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook:   / seniorshapefitness     / seniorshape   senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 20 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, osteoporosis exercises, workout for osteoporosis, weight training for women, beginner weight training workout