Скачать с ютуб 10min Introductory Circuit Workout for Older Adults & Seniors (low intensity) в хорошем качестве

10min Introductory Circuit Workout for Older Adults & Seniors (low intensity)

You won't need any equipment for this cardio and bodyweight circuit workout. Carol will start you off with a short warm up before getting into the interval training, alternating between 45 seconds of exercise and 15 seconds of rest. Try to go hard in the work phase, to make the most of your rest phase! This is a great low intensity workout for older adults and seniors who are new to exercising at home. Subscribe now for new workouts, or take out an online membership to access a huge unlimited range of 30min workouts anywhere, anytime - https://bit.ly/TAFworkouts. Looking for more? We've also got a huge range of DVDs so you can keep exercising with us! Purchase from our online shop - https://bit.ly/exercisedvds THIRD AGE FITNESS IS THE HOME OF OLDER ADULT FITNESS! Age is no barrier to exercise. Website - https://www.thirdagefitness.com.au Online training for instructors - https://bit.ly/TAFtraining Facebook -   / thirdagefitnessau   Did you complete the workout? Let us know what you think in the Comments below, or click on the Like/Thumbs Up button! Music licensed by Muscle Mix Music -- http://www.musclemixes.com. Used with permission.