Скачать с ютуб 20min 2km high intensity walking home workout for older adults and seniors в хорошем качестве

20min 2km high intensity walking home workout for older adults and seniors

Looking to get the arms and legs moving? Want to go for a walk but it's raining outside? We've got the answer for you with our Walk Workouts! Get a great cardio workout and get your steps up without leaving your lounge. We've got both a standing and seated option for you, so come and join us as we walk together on a great high intensity 2km walk. BUY THE DVD Love the workout? Purchase from our Walk Workout range and get three great walking workouts on one disc! https://bit.ly/TAFwalking. MORE WORKOUTS Subscribe here for new workouts, or take out an online membership to access a huge unlimited range of 10, 20 and 30min workouts anywhere, anytime. Visit our online workouts today - https://bit.ly/TAFworkouts. INSTRUCTOR TRAINING Are you an instructor looking for more ideas for your group fitness classes? Check out our range of online training options - https://bit.ly/TAFtraining. THIRD AGE FITNESS IS THE HOME OF OLDER ADULT FITNESS! Age is no barrier to exercise. Website - https://www.thirdagefitness.com.au Facebook -   / thirdagefitnessau   Did you complete the workout? Let us know what you think in the Comments below, or click on the Like button! Music licensed by Muscle Mix Music -- http://www.musclemixes.com. Used with permission.