Скачать с ютуб ⚡️ 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | EMOM Antagonist Circuits | Tone & Strengthen в хорошем качестве

⚡️ 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | EMOM Antagonist Circuits | Tone & Strengthen

Let's crush this 30 min total upper body EMOM workout at home with dumbbells! We are working in antagonist circuits today, each circuit repeated twice. - BRAND NEW UPPER BODY WARM-UP:    • 5 Min UPPER BODY Warmup Routine For H...   - RECOMMENDED ADD-ON:    • ⚡️ 15 Min TOTAL UPPER BODY WORKOUT wi...   - CLOTHES & EQUIPMENT: https://liketk.it/3N7GU - TRIANGULAR WEIGHTS (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 I will be using the following dumbbells for this EMOM upper body workout: 2 x 14 lbs [6.5 kg] DISCOUNT CODE: VERA10 2 x 18.5 lbs [8.4 kg] 2 x 35 lbs [16 kg] 1 x 45 lbs [20.5 kg] We will perform this upper body workout in the following format: - 1 minute to complete a specific number of repetitions - rest until next minute begins As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I recommend maintaining a slight bend in the knees during the standing upper body exercises for extra stability. Thank you for joining & hope you enjoyed this upper body workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Outfit & Equipment: https://liketk.it/3N7GU 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | EMOM Antagonist Circuits | Tone, Sculpt & Strengthen Arms Workout Details 00:00 INTRO 01:23 SHOULDER PRESS X 10-12 REPS BENT OVER ROW X 8-10 REPS REPEAT 05:23 TRICEP PUSH UP X 8-10 REPS ZOTTMAN CURL X 8-10 REPS REPEAT 09:23 FRONT & LATERAL RAISE X 5-6 PER RAISE LANDMINE ROW X 10-12 REPS REPEAT 13:23 DIAMOND PRESS X 8-10 REPS ALT ACROSS BODY CURL X 8-10 REPS REPEAT 17:27 AROUND THE WORLD X 8-10 REPS REVERSE RAISE X X 10-12 REPS REPEAT 21:27 OH TRICEP EXTENSION X 8 PER ARM HAMMER CURL X 10-12 REPS REPEAT 25:27 WIDE PRESS X 10-12 REPS WIDE ROW X 10-12 REPS REPEAT 29:27 CURL & ARNOLD PRESS X 8-10 REPS CURL & ARNOLD PRESS X 8-10 REPS 31:34 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaro #UpperBodyWorkout #armworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.