Скачать с ютуб ⚡️ 30 Min NO REPEAT TOTAL UPPER BODY WORKOUT with Dumbbells | Tone & Strengthen Arms в хорошем качестве

⚡️ 30 Min NO REPEAT TOTAL UPPER BODY WORKOUT with Dumbbells | Tone & Strengthen Arms

Let's crush this 30 min no repeat total upper body workout at home with dumbbells! It is a no repeat workout, but we are working in clusters of exercises targeting the same muscles or groups of muscles, so it is going to burn, but you got this! - WARM-UP:    • 10 Min Warm up Routine For Home | No ...   - RECOMMENDED ADD-ON:    • 🔥 30 Min Upper Body AMRAP Workout at ...   - CLOTHES & EQUIPMENT: https://liketk.it/3Ll3i - TRIANGULAR WEIGHT (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 I will be using the following dumbbells for this upper body no repeat workout: 2 X 12 LBS [5.5 KG] 2 X 14 LBS [6.5 KG] Discount Code: Vera10 2 X 18 LBS [8.5 KG] 2 X 25 LBS [11.5 KG] We will perform this upper body workout in the following format: - 45 seconds per exercise - 15 seconds break between exercises - focused clusters of exercises - no exercise is repeated As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I recommend maintaining a slight bend in the knees during the standing upper body exercises for extra stability. Thank you for joining & hope you enjoyed this upper body workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Outfit & Equipment: https://liketk.it/3Ll3i 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min NO REPEAT TOTAL UPPER BODY Workout at Home with Dumbbells | Tone, Sculpt & Strengthen Workout Details 00:00 INTRO 01:38 SHOULDER PRESS LATERAL RAISE ROTATING FRONT RAISE ARNOLD PRESS AROUND THE WORLD SNATCH RIGHT SNATCH LEFT 08:38 BICEP CURL ALT ACROSS CURL HAMMER CURL DRAG CURL ZOTTMAN CURL CURL & ALT PUNCH 14:38 TRICEP PUSH UP NARROW PRESS TATE PRESS SKULL CRUSHER OH TRICEP EXTENSION ALT PLANK UP & DOWN 20:41 BENT OVER ROW REVERSE RAISE HINGE & SUPINATED ROW BALLISTIC ROW HINGE & REAR DELT ROW W FLY 26:41 WIDE PRESS CALIFORNIA PRESS DEADSTOP PUSH UP STANDING FLY DIAMOND PRESS 31:41 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaro #UpperBodyWorkout #armworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.