Скачать с ютуб ⚡️ 30 Min BACK, BICEPS & ABS WORKOUT with Dumbbells | Tone & Strengthen Upper Body & Core в хорошем качестве

⚡️ 30 Min BACK, BICEPS & ABS WORKOUT with Dumbbells | Tone & Strengthen Upper Body & Core

Let's crush this 30 min back, biceps, rear delts & abs workout at home with dumbbells! We will tone and strengthen all our abdominal muscles - lower abs, upper abs & obliques - as well as our back, biceps & rear delts - with this power workout that you can do from home. - WARM-UP:    • Power Full Body Warmup for Home | No ...   - RECOMMENDED ADD-ON - 20 MIN STANDING ABS:    • ⚡️ 20 Minute Standing Abs Workout at ...   - CLOTHES & EQUIPMENT: https://liketk.it/3M6nP - TRIANGULAR WEIGHT (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 I will be using the following dumbbells for this upper body & abs workout: 2 X 14 [6.5 KG] Discount Code: Vera10 2 X 18 LBS [8.5 KG] 2 X 35 LBS [16 KG] 1 X 45 LBS [20.5 KG] We will perform this workout in the following format: - 30 sec work - 10 sec rest - 6 exercises per circuit (2 x set of 3 exercises) - 30 sec rest between circuits As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I recommend maintaining a slight bend in the knees during the standing upper body exercises for extra stability. Thank you for joining & hope you enjoyed this upper body & abs workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Outfit & Equipment: https://liketk.it/3M6nP 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min BACK, BICEPS & ABS Workout at Home with Dumbbells | Tone, Sculpt & Strengthen Back, Biceps, Rear Deltoids & Core Details 00:00 INTRO 01:22 GORILLA ROW RIGHT GORILLA ROW LEFT HOLLOW BODY COCOON REPEAT 05:42 ACROSS BODY CURL RIGHT ACROSS BODY CURL LEFT DEADBUG REPEAT 10:01 LANDMINE ROW HAMMER CURL PLANK TWIST REPEAT 14:20 PULLOVER HINGE & SUPINATED ROW CRAB CRUNCH REPEAT 18:43 BOTTOM HALF CURL REAR DELT FACE PULL LEG RAISE & HIP RAISE TOP HALF CURL REAR DELT FACE PULL LEG RAISE & HIP RAISE 23:02 REVERSE RAISE WIDE ROW TOE REACH RIGHT REVERSE RAISE WIDE ROW TOE REACH LEFT 27:22 HAMMER DRAG CURL RENEGADE ROW ALT OBLIQUE V UP RIGHT HAMMER DRAG CURL RENEGADE ROW ALT OBLIQUE V UP LEFT 31:24 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaro #UpperBodyWorkout #armworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.