Скачать с ютуб ⚡️ 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | Fire Supersets | Tone & Strengthen Arms в хорошем качестве

⚡️ 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | Fire Supersets | Tone & Strengthen Arms

Let's crush this 30 min total upper body workout at home with dumbbells! We are working in spicy supersets of 2 x 2 exercises today. - WARM-UP:    • 10 Min Warm up Routine For Home | No ...   - RECOMMENDED ADD-ON:    • 15 minute STANDING ABS + TONED ARMS w...   - CLOTHES & EQUIPMENT: https://liketk.it/3Mtz0 - TRIANGULAR WEIGHTS I NORMALLY USE (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 I will be using the following dumbbells for this upper body workout (I was traveling and did not have access to my usual equipment): 2 X 10 LBS [4.5 KG] 2 X 25 LBS [11.5 KG] We will perform this upper body workout in the following format: - 40 seconds per exercise - 10 seconds between exercises - 4 exercises per circuit - 20 seconds break between circuits As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I recommend maintaining a slight bend in the knees during the standing upper body exercises for extra stability. Thank you for joining & hope you enjoyed this upper body workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Outfit & Equipment: https://liketk.it/3Mtz0 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min TOTAL UPPER BODY Workout at Home with Dumbbells | Fire Supersets | Tone, Sculpt & Strengthen Workout Details 00:00 INTRO 0:10 WARM-UP ARM CIRCLES RIGHT ARM CIRCLES LEFT AROUND THE WORLD BACK & FORTH HALOS RIGHT HALOS LEFT AROUND THE WORLD BACK & FORTH 06:29 DB SNATCH RIGHT DB SNATCH LEFT REPEAT 09:59 TRICEP PUSH UP & SHOULDER TAPS V SIT HAMMER CURL REPEAT 13:28 REVERSE RAISE TO SIDE RAISE ZOTTMAN CURL REPEAT 17:03 NARROW PRESS PULLOVER & SIT UP REPEAT 20:33 ROW TO CURL FRONT TO LATERAL RAISE REPEAT 24:03 ROW RIGHT ROW LEFT REPEAT 27:33 SEATED W RAISE ARNOLD PRESS REPEAT 31:03 R PLANK ROW, PRESS & ROTATION L PLANK ROW, PRESS & ROTATION POLIQUIN RAISE CURL & PRESS 34:20 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaro #UpperBodyWorkout #armworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.