Скачать с ютуб Iyengar Yoga Intermediate Level-Balancing в хорошем качестве

Iyengar Yoga Intermediate Level-Balancing

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Iyengar Yoga Intermediate Level-Balancing Looking for an Iyengar yoga sequence for intermediate level? This yoga class is for you. This yoga sequence is for beginners to intermediate. It will guide you through some of the yoga poses such as vrikshasana, Garudasana, Virabhadrasana, Utthita Hasta Padangusthasana and Eka Pada Viparita Dandasana step by step. This way you can experience how Iyengar yoga intermediate level is different from beginner level. For example, intermediate level holds poses for a longer time. This free yoga class is led by Kathy Cook, a certified senior Iyengar yoga teacher, who will break down the asanas, or yoga poses in this yoga sequence with you. Thank you for joining and happy practicing. Subtitles added, Timestamps below. ------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Website: https://desayogi.com Instagram:  / desa_yogi_bali   FB:  / desayogi   00:00-intro 00:31 - Adho Mukha Virasana ( Downward Facing Hero Pose ) 02:28 - Adho Mukha Svanasana ( Downward Dog Pose ) 04:17 - Uttanasana ( Standing Forward Bend Pose ) 05:55 - Tadasana ( Mountain Pose ) 06:14 - Vrikshasana ( Tree Pose ) 07:50 - Tadasana ( Mountain Pose ) 07:56 - Garudasana ( Eagle Pose ) 11:19 - Tadasana ( Mountain Pose ) 11:45 - Ardha Chandrasana ( Half Moon Pose ) 14:44 - Tadasana ( Mountain Pose ) 15:19 - Parvatasana ( ( Mountain Pose ) 16:35 - Virabhadrasana III ( Warrior Pose 3 ) 17:56 - Tadasana ( Mountain Pose ) 18:23 - Eka Pada Prasarita Padottanasana ( Standing Split Pose ) 21:47 - Tadasana ( Mountain Pose ) 21:50 - Parivrtta Ardha Chandrasana ( Revolved Half Moon Pose ) 23:58 - Tadasana ( Mountain Pose ) 24:37 - Utthita Hasta Padangusthasana I ( Standing Hand to Big Toe Pose 1 ) 28:19 - Utthita Hasta Padangusthasana II ( Standing Hand to Big Toe Pose 2 ) 30:11 - Parivrtta Utthita Hasta Padangusthasana ( Revolved Standing Hand to Big Toe Pose ) 32:11 - Tadasana ( Mountain Pose ) 32:18 - Adho Mukha Svanasana ( Downward Dog ) 33:06 - Eka Pada in Adho Mukha Svanasana ( One Leg Downward Dog ) 35:29 - Tadasana ( Mountain Pose ) 35:32 - Vasisthasana ( Side Plank Pose ) 37:34 - Vrikshasana in Vasisthasana ( Side Plank Variation ) 38:56 - Navasana ( Boat Pose ) 40:54 - Viparita Dandasana ( Inverted Staff Pose ) 42:57 - Eka Pada Viparita Dandasana ( One Legged Inverted Staff Pose ) 45:43 - Supta Baddha Konasana ( Bound Angle Pose ) 46:48 - Savasana ( Corpse Pose )