Скачать с ютуб Power Yoga for Weight Loss | Ali Kamenova в хорошем качестве

Power Yoga for Weight Loss | Ali Kamenova

#morningyoga #freeyoga #yogaathome This class is ideal for the intermediate level practitioners. It builds upon my complete beginner class and provides you with an added challenge. We will work on awareness of the body, alignment, mindfulness, and attention to proper deep breathing. Expect a strong standing sequence followed by stretches and relaxation. POSES INCLUDED SUN SALUTES MODIFIED, PLANKS, PLANK KNEE TUCKS, PLANK KNEE ACROSS, WARRIOR 1,2, Reversed, side angle, triangle pose, standing half moon pose, revolving half moon pose, warrior3, plough, shouldertsand, seated forward bend, chair pose, standing forward bend, headstand, chaturanga dandasana, savasana, Adho Mukha Svanasana Downward-Facing Dog, Adho Mukha Vrksasana, Anjaneyasana Low Lunge, Ardha Bhekasana Half Frog Pose, Ardha Chandrasana Half Moon Pose Ardha Uttanasana Standing Half Forward Bend, Astavakrasana Eight-Angle Pose,,, Bakasana Crane Pose, Balasana Child's Pose, Bhujangasana Cobra Pose Bhujapidasana Shoulder-Pressing Pose, Chaturanga Dandasana Four-Limbed Staff Pose Dandasana Staff Pose, Eka Pada Rajakapotasana One-Legged King Pigeon Pose Eka Pada Rajakapotasana II One-Legged King Pigeon Pose II,Garudasana Eagle Halasana Plow Pose Janu Sirsasana Head-to-Knee, Kapotasana King Pigeon Pose, Malasana Garland Pose Marichyasana I Pose Dedicated to the Sage Marichi, I Marichyasana III Marichi's Pose Mayurasana Peacock Pose Natarajasana Lord of the Dance Pose Padangusthasana Big Toe Pose Padmasana Lotus Pose, Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose Parivrtta Parsvakonasana Revolved Side Angle Pose Parivrtta Trikonasana Revolved Triangle Pose Paschimottanasana Seated Forward Bend Salamba Sarvangasana Supported Shoulderstand Salamba Sirsasana Supported Headstand Salabhasana Locust Pose Savasana Corpse Pose Setu Bandha Sarvangasana Bridge Pose Sukhasana Easy Pose Supta Baddha Konasana Reclining Bound Angle Pose Supta Padangusthasana Reclining Big Toe Pose Tadasana Mountain Pose Tittibhasana Upavistha Konasana Wide-Angle Seated Forward Bend Urdhva Dhanurasana Upward Bow or Wheel Pose Urdhva Hastasana Upward Salute Urdhva Mukha Svanasana Upward-Facing Dog Urdhva Prasarita Eka Padasana Standing Split Ustrasana Camel Pose Utkatasana Chair Pose Uttanasana Standing Forward Bend Uttana Shishosana Extended Puppy Pose Utthita Hasta Padangustasana Extended Hand-To-Big-Toe Pose Utthita Parsvakonasana Extended Side Angle Pose Utthita Trikonasana Extended Triangle Pose Vasisthasana Side Plank Pose Viparita Karani Legs-Up-the-Wall Pose Virabhadrasana I Warrior I Pose Virabhadrasana II Warrior II Pose Virabhadrasana III Warrior III Pose High Lunge, Variation High Lunge Sphinx Pose Let's Flow with Ease and Strength Enjoy this video. I'd love to hear from you. ♥ More at https://www.alikamenova.com/ ♥ Instagram:   / ali.kamenova   ♥ Facebook:   / alikamenovaintervalyoga   ☻ Membership http://www.alikamenova.com/membership... 400 extra classes and ongoing schedules and new uploads on my website! Support Group   / beautifulyogisak   12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-y...