Скачать с ютуб Invert & Rejuvenate--Restorative Iyengar Yoga в хорошем качестве

Invert & Rejuvenate--Restorative Iyengar Yoga

In this unwinding sequence, you can rejuvenate your physical, mental, and energy bodies. Remain mindful of your breath and the adjustments that occur as you relax and let go. Concluding with the initial stages of Pranayama will prepare you for a comprehensive release of the nervous system and the mental energy system. ------------------------------------------------------ Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉Facebook:  / desayogi   List of poses: Salamba Sarvangasana w/ Chair Baddha Konasana Viparita Karani Sukkasana Halasana w/ chair Sukkhasana Setu Bandha w/ block Variations Savasana Pranayama