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Iyengar Yoga Inversions for Arm Strength and Balance

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Iyengar Yoga-Inversions for Arm Strength and Balance In this Iyengar yoga class guided by senior Iyengar teacher Kathy Cook, Juan Carlos, certified level 1 Iyengar teacher, will demonstrate various asanas, or yoga poses of inversions, aiming to increase arm strength and balance. If you are a yoga sequence for beginners, or if you are a beginner to Iyengar yoga, this yoga practice will guide you through how to use various props, including a wall, a chair, and blocks to balance on hands, and other inversion yoga poses. Happy Practicing. Subtitles added, Timestamps below. ------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social Website: https://desayogi.com Instagram:  / desa_yogi_bali   FB:  / desayogi   00:00 - Intro 02:03 - Adho Mukha Svanasana ( Downward Dog Pose ) 02:47 - Uttanasana ( Standing Forward Bend Pose ) 03:31 - Tadasana ( Mountain Pose ) 03:32 - Ardha Vrksasana ( Half Hand Stand Pose ) 06:23 - Eka Pada Vrksasana ( One Footed Hand Stand Pose ) 07:12 - Adho Mukha Virasana ( Downward Facing Hero Pose ) 07:28 - Eka Pada Vrksasana ( One Footed Hand Stand Pose ) 08:33 - Baddha Hasta Uttanasana ( Dangling Pose ) 09:03 - Ardha Pincha Mayurasana ( Half Feathered Peacock Pose ) 12:15 - Pincha Mayurasana ( Feathered Peacock Pose ) 19:14 - Adho Mukha Virasana ( Downward Facing Hero Pose ) 19:46 - Ardha Salamba Sirsasana ( Half Head Stand Pose ) 20:44 - Salamba Sirsasana with Chair ( Head Stand Pose with Chair ) 23:18 - Baddha Konasana in Sirsasana ( Bound Angle Pose in Head Stand ) 23:37 - Upavista Konasana in Sirsasana ( Wide-angle Foot in Head Stand ) 24:34 - Setu Bandha ( Bridge Pose )