Скачать с ютуб 24 Minute Total Body Functional Dumbbell Workout | AMRAP HIIT Circuit в хорошем качестве

24 Minute Total Body Functional Dumbbell Workout | AMRAP HIIT Circuit

Funk and Angela take you through a 24 minute Functional dumbbell workout using dumbbells and the AMRAP (As Many Rounds As Possible) protocol. This Functional AMRAP HIIT circuit is not just about pushing your limits; it's about understanding and harnessing the power of fundamental movement patterns to ensure every rep counts. What to Expect? - A total-body challenge that addresses strength, endurance, agility, and flexibility. - Efficient exercises based on fundamental movement patterns that resonate with our day-to-day activities, ensuring both safety and effectiveness. - Progressive scaling options to cater to both beginners and seasoned athletes over 40. Why Functional AMRAP? The beauty of an AMRAP lies in its scalability. Whether you're a newbie wanting to dip your toes into functional training or a fitness enthusiast craving an intense sweat session, this workout is customizable to your needs. And with the emphasis on fundamental movements, you're not just working hard; you're working smart! My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... Functional WOD – AMRAP Complex Circuit Perform each set (complex circuit) for the prescribed reps one after the other for the set time. Rest for 1 minute and repeat for the following sets. Perform each exercise for the prescribed reps one after the other for 6 minutes. Complete as many rounds as possible in 6 minutes. Set 1 – Dumbbell Suitcase Squats (4 reps) to Dumbbell Curls (4 reps) to DB Alternating Marches (4 reps) Set 2 – DB/KB Single Arm Swings (4 reps) to DB/KB Cleans (4 reps) to Bent Over DB/KB Rows (4 reps) Set 3 – Floor Hip Bridge Chest Press (8 reps) to Side Plank Hip Dips Right (4 reps) to Side Plank Hip Dips Left (4 reps) Warm-Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS 0:00 - Intro 2:08 - Set 1 - 1st 4:12 - Tips 4:49 - Set 1 - 2nd 6:34 - Set 1 - 3rd 8:08 - Set 1 - 4th 9:56 - Set 2 - 1st 12:56 - Rest 13:26 - Set 2 - 2nd 14:22 - Rest 15:05 - Set 2 - 3rd 15:54 - Rest 16:25 - Set 2 - 4th 17:24 - Rest 19:27 - Set 3 - 1st 21:49 - Set 3 - 2nd 22:59 - Set 3 - 3rd 24:23 - Set 3 - 4th 25:29 - Set 3 - 5th 26:58 - Rest 27:31 - Outro