Скачать с ютуб 20 MINUTE FAT BURNING CARDIO | Home Total Bodyweight Workout For Men Over 40! в хорошем качестве

20 MINUTE FAT BURNING CARDIO | Home Total Bodyweight Workout For Men Over 40!

Funk Roberts takes you through a 20-minute home bodyweight workout for men over 40, 50, and 60 that you can do with no equipment to help with fat loss and increased cardio. This 20-minute bodyweight workout uses metabolic training and hits the entire body which is perfect for men over 40! Spartan 20-minute Home Bodyweight Shred Cardio Workout Perform each exercise for 30 seconds of work followed by 30 seconds of rest. Rest for 1 minute and repeat. 1. Jumping Jacks 2. Wide Grip Push Ups 3. Forward Lunge 4. Abs Bicycles 5. Burpees 6. Plank 7. Bodyweight Squats 8. Mountain Climbers -------------------------------------------------------- My BEST Workout Programs  30 Days for Just $1 - The #1 Workout and Nutrition Program for Men Over 40, 50 and 60 Today - https://www.over40alpha.com/  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.