Скачать с ютуб 30 Min TOTAL BODY Dumbbell Drop Set Home Workout | MUSCLE BUILDING | FAT LOSS в хорошем качестве

30 Min TOTAL BODY Dumbbell Drop Set Home Workout | MUSCLE BUILDING | FAT LOSS

I am excited to share with you our 30-minute total body dumbbell DROP SET workout using the metabolic protocol, muscle building hypertrophy movements and a drop set variation. For most of these drop sets we will be moving from a heavier load using 2 dumbbells, dropping to a lighter load with a single dumbbell and then bodyweight…again for most drop sets but not all Each drop set will have 3 exercises that focus on targeting the same body part or movement. No muscle goes untouched and because we are using metabolic resistance training, you are going to build lean muscle while burning fat! If you have not used dumbbells or trained in a while or you are just beginning, then click the link to a more beginner to intermediate dumbbell workout here: If you need a warmup, use this 5-minute routine:    • 5 Minute Pre Workout Warm Up   Dumbbell Drop Set Decimator Workout Perform each exercise for 30 seconds one after the other with 30 seconds rest in between sets 1. Bodyweight Glute Bridge 2. Alternating Glute Bridge March 3. Weighted Glute Bridge 4. 30 sec 5. Racked Dumbbell Squats 6. Goblet Squat 7. Body weight Squats 8. 30 sec rest 9. Stationary DB Lunges Right 10. Stationary Single DB Lunges Right 11. Stationary Body weight Lunge Right 12. 30 Sec rest 13. Stationary DB Lunges Left 14. Stationary Single DB Lunges left 15. Stationary Body weight Lunge Left 16. 30 Sec rest 17. Dumbbell RDL 18. Staggered Dumbbell RDL Right 19. Staggered Dumbbell RDL Left 20. 30 Sec Rest 21. DB Shoulder Press 22. Alternating Shoulder Press 23. Single DB Shoulder Press 24. 30 Seconds Rest 25. Bent Over Row 26. Alternating DB Row 27. Single DB Row 28. 30 sec rest 29. DB Lying Chest Press 30. Alternating Chest Press 31. Single DB Chest Press 32. 30 sec rest 33. Double DB curls 34. Alternating DB Curls 35. Single Db Curls 36. 30 sec rest 37. Single Snatch Right 38. Single Clean and Press Right 39. Clean Right 40. 30 sec rest 41. Single Snatch Left 42. Single Clean and press Left 43. clean Left 44. 30 sec rest 45. Triceps Diamond lying DB Press 46. Alternating Triceps DB Press 47. Single Triceps Skull Crushers 48. 30 sec rest 49. Bent over lateral raisers 50. Side lateral Raisers 51. Front Raises 52. 30 sec rest 53. Meet the queen 2 DB 54. Goblet Meet the queens alternating 55. BW Meet the queens 56. 30 sec 57. Regular Push Ups 58. Diamond Push Ups 59. Wide Push Ups 60. 30 sec rest Make sure that you stretch after to alleviate muscle soreness and start the recovery process with this 10 Minute Post Workout Stretch routine:    • 10 Minute Post Workout Stretch Routin...   My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  Best Program for Women: https://over40shred.com/WomenOfStrength  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS