Скачать с ютуб 24 Minute Dumbbell HIIT Workout – Total Body Lean Muscle Circuit в хорошем качестве

24 Minute Dumbbell HIIT Workout – Total Body Lean Muscle Circuit

Today Funk will be taking you through a 24-minute dumbbell total body workout using metabolic resistance overload training that causes metabolic stress which is key to unlocking lean muscle growth. Click here to sign up for my Funk Fitness Shred App to access the FULL Dumbbell Fury 28 Day Workout Program to help you build lean muscle and burn fat using 20 and 30 pound dumbbells: https://over40shred.com/funk-roberts-... Need Dumbbells? Get the Living Fit Dumbbells HERE: https://over40shred.com/Dumbbell-Livi... This workout is from my brand new Funk Fitness Shred In-App Exclusive Dumbbell Fury 28-Day Workout Program - your go-to metabolic resistance plan for lean muscle building and fat burning using just 20- and 30-pound dumbbells! My friends at Living Fit have provided me with home dumbbell sets, all you need to achieve outstanding results in just 28 days. This program is crafted using my unique MROT (Metabolic Resistance Overload Training) protocol to induce metabolic stress - the key to unlocking muscle growth. Resistance exercises, like these dumbbell workouts, cause muscle stress, creating microtrauma in muscle fibers. This initiates muscle protein synthesis, where the body repairs and strengthens damaged fibers, making them more resilient. MROT causes a buildup of metabolic by-products (lactate, hydrogen ions) in muscle tissue, creating an acidic environment. This triggers anabolic hormone release (testosterone, growth hormone), stimulating muscle protein synthesis and muscle growth. Metabolic stress also increases muscle cell swelling. Accumulation of metabolic by-products attracts water, boosting cell volume and tension within muscle tissue, further promoting growth. So, if you're seeking an efficient way to build muscle and burn fat, Dumbbell Fury 28-Day Workout Program is your answer! Download my Funk Fitness Shred App on Apple or Google Play…OR you can sign up below Click here to sign up for my Funk Fitness Shred App to access the FULL Dumbbell Fury 28 Day Workout Program to help you build lean muscle and burn fat using 20 and 30 pound dumbbells: https://over40shred.com/funk-roberts-... Metabolic Overload Full Body Workout B Perform each exercise for 45 seconds of work followed by 15 seconds rest for 4 sets before moving to the next exercise using 20 and 30-pound dumbbells. Note: you can use heavier weights if you want. 1. Dumbbell Bridge Floor Chest Press Variations 2. Single DB Reverse Lunge to Curtsey Lunge 3. Single DB Lying Dumbbell Pullovers 4. Stiff-Legged Deadlifts 5. Skull Crushers to Tate Press 6. Single DB Side Raise to Front Raise My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  Best Program for Women: https://over40shred.com/WomenOfStrength  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS