Скачать с ютуб 18 Minute Muscle After 50 Workout - Dumbbell Circuit в хорошем качестве

18 Minute Muscle After 50 Workout - Dumbbell Circuit

Today Funk is going to take you through an 18 Min Muscle After 50 Workout – the perfect solution for men over 50 looking to enhance strength, build muscle, and boost metabolism! This high-energy 18-minute workout uses the power of Metabolic Resistance Training (MRT) to deliver effective results in a compact timeframe. Designed to help build muscle and burn fat this circuit is perfect for men over 40, 50 and 60 and this targets all major muscle groups, promoting muscle mass and endurance. MRT combines the best of strength and cardio training to maximize fat-burning and keep your metabolism revved up even after you're finished working out. Best part this is a short but effective 18-minute circuit so if you are short on time, you can still get your entire workouts session done under 30 minutes. Every exercise can be adapted to match your fitness level. Whether you're new to fitness or an experienced gym-goer, this workout is tailored to your needs. Join us and discover how 18 minutes of targeted exercise can transform your fitness journey. Don't forget to like, share, and subscribe to our channel for more fitness content designed for men over 40, 50 and 50. Your comments and feedback help me create the best possible content for you. Let's get it done! Funk My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... Lean Metabolic Muscle Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 3 straight rounds. Total Time = 18 minutes 1. Dumbbell Squat to DB Stiff Legged Deadlift 2. Seesaw DB Bent Over Rows 3. Legs Up Alternating DB Floor Chest Press 4. Dumbbell Zottman Biceps Curls 5. Lying Single Triceps Skull Crushers 6. DB Shoulder Shrugs Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS