Скачать с ютуб 24 Min Total Body Dumbbell Super Set Workout - Men Over 40 - Build Lean Muscle в хорошем качестве

24 Min Total Body Dumbbell Super Set Workout - Men Over 40 - Build Lean Muscle

Funk takes you through a 24 minute total body dumbbell superset workout using metabolic resistance training perfect for men over 40 or anyone who needs to build lean muscle. This 24 minute total body workout incoporates volume training as well. My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  Best Program for Women: https://over40shred.com/WomenOfStrength  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... 24 Min Total Body Dumbbell Savage Muscle Workout Perform each exercise in the superset for 30 seconds of work followed by 30 seconds rest one after the other for 4 rounds before moving onto the next superset Super Set 1 Perform each exercise for 30 seconds of work followed by 30 seconds rest for 5 rounds 1a) Goblet Squats 1b) Reverse Lunges SuperSet 2 Perform each exercise for 30 seconds of work followed by 30 seconds rest for 5 rounds 2a) Over Rows 2b) Chest Press Super Set 3 Perform each exercise for 30 seconds of work followed by 30 seconds rest for 5 rounds 3a) Biceps Curls 3b) Triceps Extensions Lying Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS