Скачать с ютуб Build 30 Day 2: 30-Minute Arm Workout (Chest and Triceps) в хорошем качестве

Build 30 Day 2: 30-Minute Arm Workout (Chest and Triceps)

DAY 2 of our Build30 Workout Challenge: 30-Minute Arm Workout (Chest and Triceps)💪 This workout focuses on the chest and triceps -- two of your upper body push muscles. 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build... 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ Begin with Rep Challenge ✔️ 3 Build Circuits (3 exercises per circuit — 1 isolated exercise, 1 multi-muscle group exercise, 1 endurance exercise) ✔️Timed Intervals (30 seconds work, 15 seconds rest for the isolated exercises; 40 seconds work, 20 seconds rest for the multi-muscle group exercise; 50 seconds work, 30 seconds rest for the endurance exercise) ✔️Repeat Each Circuit x2 Sets ✔️3 Minute Burnout Ladder To Finish 01:30 Warm Up 05:15 30 Rep Big Move Push Ups 07:05 Circuit 1 1️⃣ Iso: Chest Fly 2️⃣ Multi: Alternating Single Arm Chest Press + Double Arm Narrow Press 3️⃣ Endurance: Chest Press with Rotation 13:40 Circuit 2 1️⃣ Iso: Single Arm Tricep Kickback 2️⃣ Multi: Tricep Dips 3️⃣ Endurance: Dumbbell Shoulder Press + Overhead Triceps Extensions 20:30 Circuit 3 1️⃣ Iso: Standard + Wide Bicep Curls 2️⃣ Multi: Hammer Curl + Alternating Press Out 3️⃣ Endurance: Standing Chest Flys + Bicep Curls 27:10 Ladder Burnout Power: Push Up Burpee Isometric Hold: Plank 31:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of upper body strength for women in this post: https://www.nourishmovelove.com/chest... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align Cropped Cami Tank Top -- https://creatoriq.cc/4eIrnt1 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #summerworkoutchallenge #armworkout #upperbodyworkout