Скачать с ютуб Build 30 Day 9: 30-Minute Arm Workout (Back and Shoulders) в хорошем качестве

Build 30 Day 9: 30-Minute Arm Workout (Back and Shoulders)

DAY 9 of our Build 30 Workout Challenge: 30-Minute Arm Workout (Back and Shoulders) 💪This workout focuses on the back and shoulders -- two large muscle groups in the upper body. 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build... 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️Begin with Rep Challenge ✔️ 2 Giant Sets (4 exercises per set) ✔️Timed Intervals (30 seconds of work, 15 seconds rest) ✔️Repeat Each Giant Set x3 Sets ✔️3 Minute Burnout Ladder To Finish 01:20 Warm Up 05:45 30 Rep Big Move Back Row + Clean 08:10 Giant Set 1 1️⃣ Alternating Neutral Press 2️⃣ Reverse Back Fly + Straight Arm Pull Back 3️⃣ Upright Row + Clean + Press 4️⃣ Incline Plank + Single Arm Row 18:15 Giant Set 2 1️⃣ Kneeling Y-Flys 2️⃣ Bird Dog Single Arm Back Row 3️⃣ Uneven Push Up + Shoulder Tap 4️⃣ Dumbbell Pullovers 29:15 Ladder Burnout Power: Back Row + Clean + Press Isometric Hold: Superman 33:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of upper body strength training for women in this post: https://www.nourishmovelove.com/back-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #summerworkoutchallenge #armworkout #upperbodyworkout