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15-Minute Zone 2 Cardio with Weights (All Standing, No Jumping)

Zone 2 Cardio is one of the top fitness trends of the year - and for good reason! If you want to sweat, build strength, improve heart health AND burn fat without any jumping or running, this Zone 2 Cardio Workout is for YOU! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: One Medium-to-Heavy Dumbbell. I’m using 15-20 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️10 Zone 2 Cardio Exercises ✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 15 seconds of rest) ✔️Repeat Each Exercise x 1 Set (No Repeats) 01:50 Warm Up 06:00 Move One: Squat + Dumbbell Chop 06:55 Move Two: Weighted Lateral Heisman  07:50 Move Three: 2 Dumbbell Swings + 2 Single Arm Shoulder Press R/L 08:45 Move Four: Lunge + High Pull + Rotate + Cross Body Crunch R 09:40 Move Five: Squat Jack + Press Jack 10:35 Move Six: Lunge + High Pull + Rotate + Cross Body Crunch L 11:30 Move Seven: Dumbbell Pass Alternating Curtsy Lunge 12:25 Move Eight: Weighted (½ Bicep Hold) 3 Count High Knees  13:20 Move Nine: Deadlift + Clean + Side Step Squat Thruster  14:25 Move Ten: Staggered Stance Uneven Ground Pound for 3 and Switch 15:35 Burnout Round 16:45 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "cardio" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of strength and cardio workouts in this blog post: https://www.nourishmovelove.com/zone-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #zone2 #cardioworkout #lowimpactworkouts