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30-Minute Upper Body MetCon (100 Push Ups)

DAY 2 of our New Year Workout Challenge: 30-Minute Upper Body MetCon (Push Ups) This upper body workout targets the chest, shoulders, triceps, biceps, back and core using dumbbells. 💪 You'll be challenged to complete 100 push ups throughout this workout. ► This is DAY 2 of our New Year Workout Challenge: MetCon 100! Find all of our MetCon 100 Workouts in this playlist:    • MetCon 100 Workout Challenge   🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 30-Minute Upper Body MetCon (Push Ups)✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Optional bench/box. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTQ5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️9 Dumbbell Arm Exercises ✔️Timed Intervals (30 seconds work, 15 seconds rest. Complete as many reps as you can in the timed interval.) ✔️Strict Sets (repeat each arm exercise x 2 sets, back-to-back) ✔️Perform 10 Push Ups After Each Exercise For a Total of 100 Push Ups ►Workout Outline: 🔥10 Push Ups 1️⃣ V-Sit Alternating Shoulder Press 🔥10 Push Ups 2️⃣ Back Rows 🔥10 Push Ups 3️⃣ Bicep Curls 🔥10 Push Ups 4️⃣ Chest Fly 🔥10 Push Ups 5️⃣ Skull Crusher 🔥10 Push Ups 6️⃣ Single Arm Push Press 🔥10 Push Ups 7️⃣ Bird Dog + Row 🔥10 Push Ups 8️⃣ Alternating Crossbody Curls 🔥10 Push Ups 9️⃣ Tricep Dips 🔥10 Push Ups ►TIME STAMPS: 00:00 Workout Introduction 01:50 Warm Up 07:40 V-Sit Alternating Shoulder Press 10:00 Back Row 12:20 Bicep Curl 14:30 Chest Fly 17:00 Skull Crusher 119:30 Single Arm Push Press 22:10 Bird Dog and Row 24:40 Alternating Crossbody Curls 27:00 Tricep Dips 29:50 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Find This Workout on NML: https://www.nourishmovelove.com/metco... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw ► lululemon Wunder Train Mesh Panel High-Rise Tight -- https://creatoriq.cc/45lJyyZ 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/metco... WEEK 1: ▪️Day 1: Full Body (Squat Thrusters) —    • 30-Minute Full Body MetCon (100 Thrus...   ▪️DAY 2: Upper Body (Push Ups) — 📍You are here! ▪️DAY 3: Lower Body (Squats) —    • 30-Minute Lower Body MetCon (100 Squats)   ▪️DAY 4: Abs + Cardio (Burpees) —    • 30-Minute Abs + Cardio MetCon (100 Bu...   ▪️DAY 5: Full Body (Swings) —    • 30-Minute Full Body MetCon (200 Kettl...   WEEK 2: ▪️DAY 6: Full Body (Snatches) —    • 30-Minute Full Body + Abs MetCon (100...   ▪️DAY 7: Arms (Back Rows) —    • 30-Minute Arm MetCon (100 Back Rows)   ▪️DAY 8: Legs (Lunges) —    • 30-Minute Leg MetCon (100 Lunges)   ▪️DAY 9: Core + Cardio (Crunches) —    • 30-Minute Abs + Cardio MetCon (100 Bi...   ▪️DAY 10: Metabolic Conditioning —    • 30-Minute Metabolic Conditioning (Int...   _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Follow the workout modifier and slow down moves as needed. Add an incline to push ups by placing your hands on a chair or bench. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #newyearworkoutchallenge #upperbodyworkout #metabolicconditioning