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10 Tips to Fix Leptin Resistance | Dr. Janine

10 Tips to Fix Leptin Resistance | Dr. Janine In this video, Dr. Janine shares 10 tips to fix leptin resistance, including high protein breakfast, fasting, sunlight, cold exposure, and more! Tune in for expert advice on improving your health and wellness. Video Chapters 00:00 – Intro 00:16 - Tip #1 High Protein Big Breakfast 00:39 - Tip #2 Block Blue Light & EMFs 01:15 - Tip #3 Follow Mother Nature’s Prescription 01:36 - Tip #4 Cut Out Sugars 01:57 - Tip #5 Fast 02:23 - Tip #6 No Snacking 02:35 - Tip #7 Stop Eating 3-4 Hours Before Bedtime 02:47 - Tip #8 Consume EGCGs 03:03 - Tip #9 Get a Good Night’s Sleep 03:14 - Tip #10 Cold Exposure Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / janine.bowring.9   Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/3ZtMTHS... Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND:    / @bestilldrjanine   #leptinresistance #weightloss #hormonebalance J9CON240483