Скачать с ютуб How To Fall Asleep Fast, When You Can't Sleep | Dr. J9 Live в хорошем качестве

How To Fall Asleep Fast, When You Can't Sleep | Dr. J9 Live

How to fall asleep fast, when you can't sleep | Dr. J9 Live 13 Sleep Life Hacks In this segment of the Dr. Janine Show Dr. Janine discusses How to fall asleep fast, when you can't sleep and importance of sleep. She explains what a good night’s sleep is and the benefits of a good night’s sleep. Dr. Janine shares what happens when you sleep and what happens when you can't sleep and how to fall asleep fast and how sleep help to detoxify your organs, heal your immune system, improve your memory and reset your metabolism including the stages of sleep in the brain and the Traditional Chinese Medicine sleep clock. These benefits of a good night's sleep tips for how to fall asleep fast when you can’t sleep. Dr. Janine also shares a Dr. J9 self healing visualization for better sleep. Supplements mentioned in this episode: Vitatree Calcium Capsules: https://store.vitatree.com/All-Produc... Vitatree Calcium Gummies: https://store.vitatree.com/All-Produc... Vitatree Calcium Powder: https://store.vitatree.com/All-Produc... Vitatree Magnesium: https://store.vitatree.com/All-Produc... Vitatree Thyroid Support: https://store.vitatree.com/All-Produc... 00:00 Intro Sleeping Fast 00:13 How To Fall Asleep Fast 00:36 What Does A Good Night's Sleep Look Like 01:30 Too Much Sleep Can Be As Bad 02:15 Tips How To Fall Asleep Fast When You Can't Sleep 02:25 Tip #1. Is Sun Gazing 03:00 Tip #2. Good Sleep Hygiene 04:20 Practice Grounding 04:33 Use Of Essential Oils 05:06 Tip #3. Good Dieting 05:47 Tip #4 Frequent Exercise 06:32 Tip #5 Get Cool 07:15 Tip #6 Get Good Relaxing Sound 07:43 Tip #7. Journal Before Bed 08:08 Tip #8. Use Crystals Amethyst/Calcites 08:38 Tip #9. Change Location 09:06 Tip #10 Follow Own Biorhythm 09: 33 Tip #11 Get More Sunlight 10:14 Tip #12 Get Right Mineral Supplements 10:48 Tip #13 Do Meditation Before Going To Sleep Previous shows mentioned in this episode: Depression : YOU ARE NOT DEPRESSED, IT’S YOUR GUT! | Dr. J9 Live:    • Depressed? : YOU ARE NOT DEPRESSED, I...   Relaxing Sleep Music: Deep Sleeping Music : Binaural Beats: Meditation:    • Relaxing Sleep Music: Deep Sleeping M...   The Science of Weight Loss : Leptin Resistance | Dr. J9Live:    • The Science of Weight Loss : Leptin R...   Secrets of How EMFs Affect Our Health : Episode 17 Pt 1 – Dr. J9 live:    • Secrets of How EMFs Affect Our Health...   Secrets of How EMFs Affect Your Health : Episode 17 Part 2 – Dr. J9 live:    • Secrets of How EMFs Affect Your Healt...   Heart Health During Covid 19 Pandemic : Dr. Sinatra | Dr. J9 Live:    • Видео   Links to studies mentioned in this episode: World's largest sleep study shows too much shut-eye can be bad for your brain: https://www.sciencedaily.com/releases... Significance and application of melatonin in the regulation of brown adipose tissue metabolism: relation to human obesity: https://pubmed.ncbi.nlm.nih.gov/20557... Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats: https://pubmed.ncbi.nlm.nih.gov/31713... Evening home lighting adversely impacts the circadian system and sleep: https://pubmed.ncbi.nlm.nih.gov/33154... Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connect with Doctor Janine: Instagram: @doctorjanine Facebook:   / drj9live   Twitter: @drj9live Tik Tok: @doctorjanine YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live