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Leptin Resistance | 9 Tips How to Reverse Leptin Resistance | Dr. J9 Live

Leptin Resistance | 9 Tips How to Reverse Leptin Resistance | Dr. J9 Live In this video Dr. Janine shares her 9 tips how to reverse leptin resistance. She shares her favorite herbal medicines like African mango seed, white mulberry, and gymnema sylvestre. She suggests increase certain nutrients like DHA, magnesium, zinc & iodine. She explains how getting out into nature and getting direct sunlight exposure can help to reverse leptin resistance. Dr. Janine suggests decreasing stress, fixing leaky gut syndrome, and making getting a good night’s sleep can also help to reverse leptin resistance. She talks about changing eatings habits by reducing sugar and processed foods, and eating a high protein breakfast is important to reverse leptin resistance. She explains how cold therapy can help reduce leptin resistance. Lastly, Dr. Janine shares the mind body connection for how to reverse leptin resistance. Video Chapters 00:00 – Intro 00:51 – Tip #1 Herbal Medicines 03:27 – Tip #2 Increase Certain Nutrients 04:04 – Tip #3 Fix Your Environment 04:56 – Tip #4 Decrease Stress 06:04 – Tip #5 Fix Leaky Gut 06:24 – Tip #6 Get Good Sleep 07:05 – Tip #7 Change Eating Habits 08:00 – Tip #8 Cold Therapy 08:57 – Tip #9 Mind Body Connection Links to supplements mentioned in this video: Vitatree Accu-Blood Sugar Balance – https://store.vitatree.com/All-Produc... Vitatree VitaFish Oil – https://store.vitatree.com/All-Produc... Vitatree Magnesium – https://store.vitatree.com/All-Produc... Vitatree Zinc Plus Quercetin – https://store.vitatree.com/All-Produc... Vitatree Thyroid Support – https://store.vitatree.com/All-Produc... Links to studies mentioned in this video: IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation - https://pubmed.ncbi.nlm.nih.gov/19254... Effect of Irvingia gabonensis on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion - https://pubmed.ncbi.nlm.nih.gov/29336... Morus alba L. Diminishes visceral adiposity, insulin resistance, behavioral alterations via regulation of gene expression of leptin, resistin and adiponectin in rats fed a high-cholesterol diet - https://pubmed.ncbi.nlm.nih.gov/30552... The Effects of Gymnema sylvestre in High-Fat Diet-Induced Metabolic Disorders - https://pubmed.ncbi.nlm.nih.gov/28514... Links to other episodes mentioned in this video: Leptin Resistance | Causes of Leptin Resistance | Dr. J9 Live - How to Trigger Vagus Nerve -    • How to Trigger Vagus Nerve | Dr. J9 Live   The Science of Leaky Gut : Everything You Need To Know About Leaky Gut -    • The Science of Leaky Gut : Everything...   Depression : YOU ARE NOT DEPRESSED, IT’S YOUR GUT! -    • Depressed? : YOU ARE NOT DEPRESSED, I...   Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://vm.tiktok.com/JLM8vg9 YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #drj9live #drjanine #leptinresistance