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5 Leptin Resistance Tips | Dr. Janine

5 Leptin Resistance Tips | Dr. Janine In this video, Dr. Janine shares five leptin resistance tips She looks at the importance of not eating within 3 hours of bedtime to improve leptin resistance. She explains how getting direct early morning sun exposure on your skin and in your eyes can help leptin resistance. She talks about how going outside with minimal clothing or taking cold showers to cold adapt can fix leptin resistance. She looks at eating a big high-protein breakfast to improve leptin resistance. Lastly, Dr. Janine explains the importance of limiting blue light exposure, especially at night, and EMF exposure to help fix leptin resistance. Video Chapters 00:00 – Intro 00:25 – Tip #1 Stop Eating within 3 Hours of Bedtime 00:41 – Tip #2 Sunlight on Skin & Eyes 01:08 – Tip #3 Get Cold 01:22 – Tip #4 High Protein Big Breakfast 01:45 – Tip #5 Block Blue Light & EMFs Watch the Dr. Janine Show Live -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND:    / @bestilldrjanine   #weightloss #leptinresistance #hormonebalance J9CON231090