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Unlock the 9 Secrets of Weight Loss | Leptin resistance -Dr. Janine

9 Tips To lose weight : Leptin resistance | Dr. J9Live In this episode of the Dr. Janine Show Dr. Janine explains 9 tips to lose weight and the role leptin resistance plays with regards to weight loss. Dr. Janine explains what is Leptin resistance and how leptin resistance affects weight loss and lead to weight gain. She explains why calorie counting or even exercising is not the most important way to control your weight loss and why Leptin could be the main culprit of these weight gain issue. Leptin a hormone which affect your brain to either tell it to consume more food or less food. More leptin mean more fat and less mean less fat and body weight. Dr. Janine tells us the causes of leptin resistance, the signs of leptin resistance and the symptoms of leptin resistance. Links to supplements mentioned in this episode: Vitatree Vitamin D3 Capsules: https://store.vitatree.com/All-Produc... Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Produc... 00:00 Intro Leptin and Weight Loss 00:40 Leptin Resistance and Weight Loss 01:34 Tip #1. Decrease Carbohydrates 02:22 Tip #2. Increase Healthy Fat- Fish Oil 02:58 Tip #3. Healthy Caloric Intake 04:32 Tip #4 Don't Over Exercise 05:20 Tip #5. Protect Your Skin & Eyes 06:38 Tip #6. Get the Morning Sun 07:25 Tip #7. Grounding / Earthing 07:56 Tip #8. Decrease Leaky Gut 08:53 Tip #9 Cold Exposure    • Unlock the 9 Secrets of Weight Loss |...   Links to other shows mentioned in this episode: Secrets of What You Need to Know About Vitamin D:    • Secrets of What You Need to Know Abou...   Secrets of How EMFs Affect Your Health Part 1:    • Secrets of How EMFs Affect Our Health...   Secrets of How EMFs Affect Your Health Part 2:    • Secrets of How EMFs Affect Your Healt...   Hidden Secrets of Magnesium Deficiency:    • Secrets Symptoms of Magnesium Deficie...   Hidden Secrets of Sugar Addiction:    • Sugar : The Bitter Truth Of Sugar Add...   Depression: You Are Not Depressed, It’s Your Gut!:    • Depressed? : YOU ARE NOT DEPRESSED, I...      • What is Leptin Resistance : How Lepti...   Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connect with Doctor Janine: Instagram: @doctorjanine Facebook:   / drj9live   Twitter: @drj9live Tik Tok: @doctorjanine YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live