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Iyengar Yoga for Beginners-Basic Poses

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Welcome to this foundational class where we will practice basic, “Base” poses. The intelligent actions will prepare you physically and mentally to release and activate areas critical to your deeper understanding. While making space, and building strength and stability you will enjoy the benefits yoga offers you. ------------------------------------------------------ Website: https://desayogi.com Instagram:  / desa_yogi_bali   FB:  / desayogi   Poses we will practice in this session: Swastikasana Tadasana Urdhva Hastasana in Tadasana Baddahgullanasana/Parvatasana in Tadasana Tadasana Urdhva Namaskar in Tadasana Pascima Namaskar in Tadasana Tadasana Vrksasana Utkatasana Jumping Utthita Hasta Padasana Parsva Hasta Padasana Utthita Trikonasana Tadasana Virabhadrasana 11 Uttanasana w/ variations Resting Uttanasana Ardha uttanasana Dandasana Urdhva Mukha Dandasana Pascimottasana Savasana