Скачать с ютуб Restorative Extension-Deep Relaxation with Props-Iyengar Yoga with Rany в хорошем качестве

Restorative Extension-Deep Relaxation with Props-Iyengar Yoga with Rany

In this gentle restorative class, all postures are supported except for the initial one - resting uttanasana. You can also support this posture by leaning your hips against the wall. Another option is to rest your arms on blocks. The use of props provides relief and support, helping to facilitate a deeper release for both the body and mind. These supported postures can be held for an extended duration, allowing the nervous system to gradually calm down. As a result, the mind experiences a sense of freedom, and the breath becomes soft, slow, and smooth. Enjoy the experience... Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Poses in this sequence: Squat to Uttanasana Sukkhasana Dandasana Janu Sirsasana Forward Sukkhasana Sirsasana Forward Virasana w/support Ardha Halasana w/Chair Salamba Sarvangasana w/ Chair Supta Padmasana w/ bolster support or Supta Ardha Padmasana Prone Savasana #iyengaryoga #yogainbali