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Iyengar Yoga for Beginners - Balance Flow with Juan Carlos

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Juan Carlos has given you a simple but important session to understand the actions your body needs to bring balance to the pelvis using the wall. The class promotes taking your time while opening your arms and legs to feel the actions. Staying a bit longer you will feel the depth of each pose. The sequence is short but developed in a way to teach each part of the body what needs to happen as you move forward so as to feel the connections. Enjoy your practice! ------------------------------------------------------ Website: https://desayogi.com Instagram:  / desa_yogi_bali   FB:  / desayogi   Poses included in this sequence: Sukkhasana Urdhva hasta in sukkasana Parsva Neck release in sukkhasana Adho mukhas in prassarita padottasana Tadasana w/ blocks Urdhva hastasana in Tadasana Utthita hasta padasana / jumping Tadasana Vrksasana Resting uttanasana Tadasana Utthita Trikonasana Tadasana Utkatasana Virbhabdrasana 2 Utthita Parsvakonasana Adho mukas prassarita padottasana Upa vista/urdhva hasta/ mudra Viparita Karani/ upa vista Savasana