Скачать с ютуб ⚡️ 30 Min Full Body Workout at Home With Dumbbells | No Repeats | Tone & Build Muscle в хорошем качестве

⚡️ 30 Min Full Body Workout at Home With Dumbbells | No Repeats | Tone & Build Muscle

No repeat full body, let's do it!! We will be completing each exercise just once throughout this home full body workout - but we will be training each muscle group multiple times throughout this workout. Remember to go slow & control each movement & take a break whenever you need one! - 8 MINUTE WARMUP:    • Power Full Body Warmup for Home | No ...   - EQUIPMENT LINK: https://liketk.it/3LKJW - YBELL WEIGHT (DISCOUNT CODE: Vera10): https://ybellfitness.com?aff=90 We will be training every muscle in our body with this dumbbells only home workout: arms, shoulders, back, abs/core, legs, and glutes. For this home workout, I will be using the following dumbbells: 2 X 14 LBS [6.5 KG] Discount Code: Vera 10 2 X 18 LBS [8.5 KG] 2 X 25 LBS [11.5 KG] 2 X 35 LBS [16 KG] We will perform this full body workout in a no repeats format: we will perform each exercise for 45 seconds and then take a 15 second break. We will perform each exercise once. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 30 Min Full Body Workout at Home with Dumbbells | No Repeats | No Jumping & No Talking Workout Details: 00:00 INTRO 01:49 SUITCASE RDL SHOULDER PRESS HAMMER BICEP CURL SKI SWING RDL & ROW NARROW PRESS 07:49 SUITCASE SQUAT LATERAL RAISE BICEP CURL THRUSTER HINGE & SUPINATED ROW SUMO SQUAT 13:48 ARNOLD PRESS REVERSE RAISE REVERSE LUNGE RIGHT REVERSE LUNGE LEFT SIT UP & PRESS BENT OVER WIDE ROW 19:51 SKULL CRUSHER ACROSS BODY CURL STATIC LUNGE RIGHT STATIC LUNGE LEFT ROTATING FRONT RAISE W FLY OH TRICEP EXTENSION 26:51 PULLOVER STAR HOLLOW BODY DIAMOND PRESS PLANK ALT REACH STANDING MARCH RIGHT STANDING MARCH LEFT 32:47 COOLDOWN AFFILIATE LINKS: 📍 WORKOUT EQUIPMENT: https://liketk.it/3LKJW 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #FullBodyWorkout #norepeatworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.